Diet
This diet is based on
healthy protein free of fat, it is necessary to eat 30 grams of protein at
least in breakfast, to stimulate the process of muscle growth, as well as
increase the process of protein synthesis, which means that the body is correct
tissue and rebuild the muscles.
It is worth mentioning
that eating 30 grams of protein leads to the continuation of the process of
protein synthesis to three hours, which ensures the growth of muscle throughout
the day.
Low-fat dieting regimens
have finally come to an end, but recent studies have shown that fat plays an
important role in controlling calories and promoting metabolism. Oleic acid, an
unsaturated fat available in olive oil, nuts and avocados, From hunger and improve
the functioning of the body and its vital functions.
During the digestion,
"oleic acid" turns into a compound that indirectly stimulates nerve
signals that come back to the brain to reduce hunger.
Omega-3 fatty acids
found in fatty foods, such as salmon and avocados, also reduce triglycerides
and increase blood cholesterol.
I confirm food
statistics since 1980, that the amount of food consumed increased by an
additional 500 calories per day, and this increase comes from carbohydrates by
80%, bread, pasta, rice, sweets and pastries.
Researchers at the
University of Harvard School of Medicine know the food carbohydrate category as
"packets of sugar bound to chemical bonds that vary according to the type
of food."
These links begin to
dissolve just to reach the saliva, which releases glucose immediately, to reach
the bloodstream directly and quickly, and encourages the body to store fat.
The "high-speed
dieting system" therefore calls for whole grains containing fiber (rice,
whole wheat pasta, oatmeal, legumes such as beans, beans and beans), reducing
the sugar rush into the bloodstream.
Four meals of low-fiber,
low-carbohydrate vegetables (leafy vegetables, cucumber, turkey pepper, spinach,
flower and broccoli) help to lose weight daily, according to a US study. Note
that vegetables feel full reach.
Nutritionists also
recommend eating low-calorie, nutrient-rich fruits such as melons, berries,
pineapples, oranges, kiwis, pears and guava.
