Diet
Loss weight is not as
easy as it seems. Low-calorie diets and changes in lifestyle can make many
people wear fast. This sudden change can be very difficult, so you can restore
with this quick diet that helps you lose 7 kilos of weight. Only 7 days.
Following this diet not
only helps lose 7 kg of weight per week, but also helps to cleanse the body of
all toxins.
Preparedness plan
Most important to lose
weight fast is to decrease it in a healthy way, so you should follow a series
of simple steps along with dieting system so you can lose weight safely.
1. Before you
follow a diet, reduce the amount of sugar and oil you eat in food.
2. Those who decide to
follow this diet definitely need support from family and friends, so we should
encourage them to change their lifestyle in this way.
3. Losing weight in such
a short period can put pressure on the body, so be sure not to repeat this diet
until at least two weeks.
4. Most importantly, you
should maintain weight after decreasing this fast diet by following a healthy
lifestyle and exercising for at least 20 minutes for 5 days a week.
The first day of
dieting
The first day of dieting
depends on eating fresh fruit only for the whole day except for bananas because
it contains many calories, start your day with two apples instead of coffee,
because they will wake you up, and divide your day into 4-6 meals of fruit.
Do not drink black tea,
coffee or any other non-natural sugars or sweeteners. Do not take fruit as
juice, and drink plenty of water.
The second day in the
diet
The second day of
dieting depends on fresh vegetables only with any amount you want. If you want
to eat cooked vegetables, do not add more than one teaspoon of oil. You can
only add natural herbs and spices when preparing vegetables, You can also eat
vegetables in the form of salad, and do not forget to drink plenty of water.
The third day in the
diet
The third day of dieting
depends on eating any amount of fruits and vegetables throughout the day and
remember that it is not allowed to eat any types of fruit juice or black tea,
coffee or soft drinks in all days of dieting.
You can also eat the
following vegetable soup as a dietary supplement because it provides you with
salt, water, protein, energy and other nutrients.
Ingredients of vegetable
soup:
Water, big onion, green
peppers, tomatoes along with cabbage, celery, herbs and spices. You can also
add other vegetables like peas, corn, green beans, turnips and cauliflower, but
avoid beans because they contain high calories.
The fourth day of
dieting
The fourth day of
dieting depends on eating bananas and skimmed milk at breakfast (maximum 8
grains of bananas), because the combination of milk and bananas at breakfast
will give you a great deal of energy. As for food and dinner, you can eat the
vegetable soup in the same way Mentioned on the third day.
The fifth day in the
diet
On this day you can eat
meat (lean beef with a maximum of 300 grams) and tomatoes (maximum of 2
tomatoes per meal). If you are vegetarian, you can substitute beef with one cup
of rice.
Drink plenty of water
throughout the day.
The sixth day in diet
The day is based on
eating fat-free beef with six tomatoes. You can also add fresh or cooked
vegetables. For vegetarians, they can substitute beef with rice.
Day 7 in diet
On the seventh day of
dieting, brown rice and fruit juice should be eaten for breakfast. As for food
and dinner, you can eat any type of vegetables in any quantity. You can also
eat fruit juices next to lunch and dinner.
