Diet
Food plays a large role
in controlling body weight, whether it increases or decreases. Therefore, it is
necessary to concentrate on some types of food that help to lose weight.
There is no doubt that
many seek to get rid of excess weight without having to spend long time in
gyms, or a strict diet and thus identified a number of foods that can be taken
on an empty stomach and help to lose weight.
Oatmeal water
Where a drink of oats
mixed with water, when taken on empty stomach in the morning can help to lose
weight, because of the high content of fiber and complex carbohydrates gives a
sense of rapid satiety, which improves digestion.
Salad with vegetables
or fruit
A healthy pot of fruits
and vegetables gives a feeling of satiety because it contains a high amount of
soluble fiber, antioxidants, vitamins and minerals as well as low calories.
Vegetable juice
Vegetable juice works to
detoxify the body, which enhances the health of the immune system. It can help
lose weight if eaten on an empty stomach. Examples include ginger juice with
cucumber, apple, ginger, celery and tomatoes.
Apple
The apple contains
water and insoluble fiber and thus gives a quick fill of the stomach without
any calories to your body.
Cinnamon
Cinnamon helps lower
blood sugar levels and regulates your fat intake. If you want to lose weight,
start taking one cup of cinnamon every morning on an empty stomach. Prepare by
adding 1 teaspoon of cinnamon powder to 1 cup of warm water and leave For 5
minutes then add a teaspoon of honey and mix well.
eggs
Eggs are high-protein
foods that give a quick sense of satiety that reduces calories but eating too
much egg yolks a day increases the level of cholesterol in the blood.
