Diet
The diet involves a plan
to eat the right foods at the right time, paying special attention to the types
of foods eaten together, according to the innovative diet Goodie Mazel, it is
not foods that cause weight gain, but foods that are not digested efficiently
are responsible for obesity.
What makes up the rocket
diet? Dieting includes foods from all food groups, without limits in
quantities. (See also: All about dieting.) The main rules are: Protein must be
eaten with other proteins, carbohydrates with other carbohydrates, and fruits
must be eaten alone.
Start the day with fruit
and eat as much of that fruit as you want. Wait for at least one hour before
eating another type of fruit, and 2 hours before eating any carbohydrate, fat
or protein, when eating anything other than fruits, do not eat any kind of
fruit For the remainder of the day. Once you eat the protein, you should be 80%
of what you eat for the rest of the day of protein, except for fruit juice,
most drinks fall under the category of carbohydrates.
Pros and Cons:
Dieting includes all
food groups, promotes the benefits of eating fruits and vegetables, there is no
need to calorie count or quantity control.
However, in theory,
weight loss is achieved only through conscious choice of foods, rather than
through exercise or eating healthy foods, which is questionable, including the
establishment period of 35 days of infertility, several days where only fruit
should be eaten, Leads to very low calorie intake and low vital nutrients.
Dieting requires the
follow-up of what foods are eaten and when they are eaten, which becomes
confusing with time and is difficult to follow accurately. The conscious test
of mixing foods as a way to lose weight is scientifically proven and it may be
difficult to maintain weight in the long term. Rocket diet is the improved
version of the original Beverly Hills diet, in terms of nutrient balance, but
without exercise, balance of nutrients eaten, and eating healthy foods,
maintaining weight and healthy life becomes difficult to achieve.
