Diet
Thermal price is a
measure of the energy we gain from food. Some foods are high in calories and
others are not. As an example, the price is like octane in gasoline: the
gasoline that contains the higher octane will make your car move more distance
with every gallon of gasoline burning.
On the other hand, the
human body differs from the car. The car absorbs a certain amount of gasoline,
but the human body can absorb more and more in its obese cells. Everyone needs
daily calories so his body works well. With each movement burns a lot of
calories: breathing, heart rate, sleep, stand, exercises.
Activity Not only burns
calories but helps you burn more calories even when you are not moving. Active
people have muscles that need lots of calories, and that's just enough reason
for exercise. Body weight and its relationship to calories If your weight is
constant, this means that you get from the food on the same calories every day.
If you want to lose a
kilogram of your weight, you can burn more calories by exercising, or by
reducing your daily intake of calories by eating less. Calorie diet step by
step Many people want to lose weight. Maybe you too. What you need is to lose
body fat, not muscle.
Here are the ideal
calorie diet guidelines:
The idea is based on
lower calories by: Eating less food than those you normally do Exercise more
Reduce the amount of food with exercise
Determining the amounts
of protein, carbohydrates and fats It is important to be healthy to eat
adequate amounts of carbohydrates, protein and fat.
It's not just about
health, but you'll notice that craving for food is less and you feel less
carbohydrate. Experts recommend these proportions of daily food intake: 50%
carbohydrate - 30% protein - 20% fat. If you exercise a lot, you will need a
higher percentage of carbohydrates, about 60%. Take into consideration any
health problems you face. For example, you may be advised to follow a fat diet,
not a calorie diet.
Start tracking what you
eat. You may find it difficult to start at the beginning when you are after the
calories you eat daily but it will be easier after a while.
There are online tools
that help you calculate calories like Calorie Counter. This tool also helps you
learn a lot of nutritional information about the food you eat.
