Diet
Very fast diet, which
makes you lose 5 kg of weight in just one week, sometimes we want to get rid of
excess weight quickly for some reasons, resort to severe dieting methods that
may make us lose weight in a quick way but we cannot hold it much and there are
also preferred Slimming in a slow way so that he can continue as long as
possible.
First day: fruit day
·
Oatmeal meal: Eat two fruits of apples or pomegranate,
or eat three fruits is an apple, orange and pomegranate.
·
Lunch: Take a fruit salad or a small amount of
watermelon or melon.
·
Dinner: Eat pineapples with a quantity of strawberries
and apples.
Day 2: Vegetable Day
·
Breakfast: 2 cups of hot water before breakfast, with
boiled potatoes.
·
Lunch: Vegetable salad made with cabbage, green
onions, carrots, radish, tomatoes, 2 cucumbers, salt and some lemon juice.
·
Dinner: Eat a vegetable soup consisting of peas,
beans, kosha, carrots, onions and tomatoes.
Day 3: Mix fruits and
vegetables
·
Breakfast: a cup of green tea with mint, then a
tablespoon of honey and three fruits.
·
Lunch: Eat 3 tablespoons of chopped orange juice, 2
sliced apples, 1 cup of green grape juice, 1/4 cup of raisins, 2 apricots, 1
slice mango, 3 cups of grated cabbage, 1 teaspoon of sugar and 1 teaspoon of
lemon juice.
·
Dinner: Eat plenty of apples.
Day 4: Milk and milk
day
On this day, he ate 8
bananas, 3 bottles of milk, various dieting drinks available on the market,
along with a soup of water, onions and tomatoes to make soups with lettuce
leaves and carrots.
With exercise after
exercise exercises throughout the day.
Day 5: Day of
vegetables, fruits and rice
On that day, a small
dish of rice, six tomatoes, two apples, half a cup of skimmed milk, an orange,
a grapefruit fruit and a former dieter soup were allowed to be put in place.
With a 20 minute walk,
eat 12 cups of water, and eat a dieting drink.
Day 6: Vegetable and
Rice Day
·
A rice dish with any kind of vegetables.
·
Do not add margarine to rice.
·
Take 12 cups of water throughout the day.
Seventh and final
day:
·
Eat a small dish of rice, fennel soup, vegetable
salad, fresh fruit juice throughout the day.
·
Eat 12 cups of water.
