Diet
Many mothers asked us
about different types of diet to follow, so I'll tell you about this diet
today. I'll remind you how you do it, the pros and cons of this system, and
I'll leave the choice for you in the end.
What is calorie diet? It
is a diet system that relies on the body to supply calories less than your body
needs, and therefore the body has to burn the fat stored in it. How do I
implement this system? Every pound in your body stores 3500 calories, and to
lose a pound of your weight, you have to reduce 3500 calories of your food, so
experts advise you to reduce your daily calories from 500 to 1000 calories, so
you lose a pound or two pounds a week, What you will spend depends on your
weight, and how much you want to lose it.
And of course exercise
will help you burn more calories. Prepare your weekly or daily menu, and
calculate the calories for each meal until you consume the target number of
calories you have already set.
Eat the most important
foods in the preparation of the table: fruits and vegetables, whole grains and
bread, skimmed milk, yogurt and other dairy products, meat, chicken, fish and
cereals such as beans. Use small amounts of fried foods and desserts. The way
food is cooked is important.
Use the least amount of
butter and oil, and rely more on boiled or steamed foods. Do not stop eating
for good, because this will not lead to weight loss, there is a known rule in
the diet.
It is better to eat a
little food than not to eat. Know that the minimum calorie you need daily
ranges between 1000 to 1200 calories per day, while 1500 to 1800 calories for
men, and may not reduce the number of calories without consulting a doctor.
What are the
disadvantages of this diet?
The disadvantages of low
calorie diet appear when used for long periods of time, starting with muscle
breakdowns to extend energy to the body. As the muscle breakdown continues, the
rate of calorie burning that occurs before will decrease over time. And its
disadvantages also may make you feel tired and tired of eating foods containing
lower calories.
What are its positives?
One of the advantages of
this system is that it is easy to follow, and also does not prevent you from
eating any type of food, as the subject is linked to the number of calories
whatever type of these foods, not like what happens in other types of regimens,
which prevent you from eating certain foods.
