Diet
Getting rid of the rumen
is a problem that many people face. Most of the methods that you do are
ineffective and do not cause you any fatigue and distance from dieting, all of
which depend on the deprivation of food, we organize in those ways some time and
quickly we leave them because of fatigue and inability to continue in these
ways It is difficult to get rid of the rumen.
Disposal of rumen
Today we offer you an
effective and new recipe to get rid of the rumen permanently:
We all know the
importance of green tea, green tea has many benefits are not counted and
counted among the benefits of green tea is that it helps to burn fat and
tighten the body.
the ingredients :
1. A quarter cup of
grated ginger.
2. Half a cup of
green tea.
3. Cream for skin.
4. Spoon of ginger
oil.
Method:
1. We leave green
tea leaves whole night in warm water.
2. We add green tea
to the rest of the previous ingredients in a bowl and mix well until the
consistency.
3. We store it in
its glass until it is used.
4. When we want to
use it we take a warm bath and we paint the areas where we want to burn fat and
here is the rumen.
5. We wait for
about an hour and we take a shower again to get rid of the remains of the cream
that we have placed.
6. You will notice
the difference between that recipe and other recipes in getting rid of the
rumen and getting rid of excess weight.
A tight belly and flat
dream of men and women too, who does not want to get belly tight and flat
rather than having some tics that make us appear inappropriately, of course all
of us want to get a tight stomach so we offer you today the way to get belly
tight in one month .
Tight belly
·
Dieting is one of the most important things to take
care of to get a tight stomach as soon as possible. There are some tips that
leave some meals makes you lose weight in a quick way, but the wrong advice.
·
We need to eat many meals in smaller quantities, to
bring some snacks between the three meals - breakfast, lunch and dinner.
·
Eat meals that help you feel full quickly, instead of
other meals that do not satiate you and eat them a lot.
·
Eat less calorie meals, you can cut the fruit and
leave it in the refrigerator, then take it out from time to time throughout the
day and eat it.
·
Keep away from high calorie desserts and replace them
with less calories such as yoghurt and ice cream.
·
Continuous exercise throughout the day increases the
chance of getting a tight, flat belly in as little time as possible, such as
running, jumping, and cycling.
·
Sleep well during the day, so you get the necessary
rest and renewal of your vitality and vitality, you can sleep from 7:10 hours a
day with a glass of herbs that help to relax at night.
