Diet
Everyone is looking for
the best quick diet in order to lose weight and reduce it to the appropriate
number of height, there is no man or woman in the world will be happy and
weight rises day after day to reach a number that distorts the appearance of
the outside, , Or excessive sleep at times of meridian and not to exercise any
sports to walk, and in the case of males, it is for various reasons, including
Hormone body, or excessive sleep and eating and not to exercise any types of
sports, whether normal or in sports, so we are in this subject We will address
you for the best ways to specialize I am followed by myself personally the
subject and come with good effect for the body, and also medically recommended.
I will give you tips in
the allocation of weight quickly comes always effect to my body, and often need
between one month to three months in order to reach the result I want, but
before you begin to explain, I assure you that you need something very important
patience and then patience and patience.
When I stay away for a
long time from gyms and eating, often in the summer months, my weight rises to
more than ten to fifteen kilos of normal weight compared to my height, often
this extra weight is fat, The task now is to burn the enemies the way I prefer
them (intermittent fasting).
German fast diet for
15 days
Breakfast: You can eat
any kind of proteins such as eggs, fish and meat, and should not use oils, and
advised that the meal does not exceed 500 grams of protein
Lunch: A small piece of
meat, or equivalent to a quarter of a chicken, or sometimes you can use boiled
or grilled fish as you wish, with the addition of this meal vegetable soup and
a bowl of power
Dinner: a cup of skimmed
yogurt and any kind of fruit at home, especially apples.
We hope you share your
thoughts about this diet if you have tried it, by contacting us on the official
Facebook social networking site.
In conclusion, we tell
you that this diet mentioned above is a reliable diet of accurate German
studies, and you should use that diet system for half a month in order to get
results.
Important Tips for
Weight Loss
·
The good way to fast intermittently is to fast all
day, and allocate four hours to eat, from 4 pm to 10 pm and so on for up to a
month or more depending on your ability to endure.
·
I do not eat any meal all day, until 4 pm, and I can
only drink black coffee without sugar, and I can drink tea without sugar,
without any calorie in other words does not contain any calories. Tea and
coffee are preferred only at the time of intermittent fasting so that
everything is normal
·
When it's time for the afternoon and the second hour,
it's best to devote 40 minutes to an hour and a half depending on your ability
to play sports, be it running, walking, or even go to the gym.
