Diet
Obesity is obsessed with
the age, and fitness is a requirement for all, and food programs vary for
people depending on their health status, what corresponds to someone who may
not comply with another. But nutritionists around the world are gathering some
foods that help to lose weight for healthy, chronically ill people. German
nutritionist Hoff Meyer's diet may be the fastest diet that can lose weight, In
any case, weight loss is necessary and vital, so doctors are advised to consult
before attempting any weight loss regimen, even this system.
The system is mainly
based on low-calorie foods, low in carbohydrates and fats, and at the same time
rich in protein and fiber. The Huff Mayer menu includes a single breakfast of grapefruit,
orange or apple on a daily basis, and a cup of tea or coffee without sugar and
a piece of toast.
First day
Lunch is made up of two
pieces of hamburgers or grilled fillets, lettuce salad and tomatoes without oil
or seasonings and a piece of bread about 50 grams. After lunch for three hours,
a medium fruit is eaten.
At dinner, two boiled
eggs can be eaten well with a small amount of green beans boiled about 250
grams .. After dinner three hours and before bed can be a cup of fresh fruit
juice.
the second day
Lunch consists of a
piece of red lamb meat about 100 grams and a green salad without oil or
seasoning and a cup of tomato juice.
Dinner is a boiled
vegetable dish made of boiled zucchini, boiled cauliflower, green beans and
then apple juice without sugar before bedtime and after dinner three hours.
the third day
Lunch is made of green
salad with no oil or seasoning, and a piece of skimmed or grilled chicken is
about 100 grams. After three hours of lunch, an apple or orange is eaten.
Dinner, a piece of
hamburgers about 100 grams, grilled tomatoes and then a glass of peach juice
before bedtime.
the fourth day
Lunch consists of two
boiled eggs, 250 grams boiled beans and a glass of tomato juice.
Dinner consists of two
pieces of hamburger or grilled fillet about 100 grams, lettuce salad and a
glass of pineapple juice without sweetening before bedtime.
This method has shown
remarkable results and a noticeable lack of extra weight, especially when
keeping up with this system with a light sport appropriate starting with
walking a quarter of an hour a day.
