Diet
For those who seek to
lose weight in the fastest and most effective way in this article and
exclusively on the first Arab diet magazine in the world of fitness health and
beauty know the fastest diet for the loss of 8 kilos of overweight in a week
Why should you follow a
harsh diet? : Obesity is a headache for many people because they are not
adapted to their lives and their society and disability from participating in
the events and social gatherings that they face at work or home, so the ways
you will face to lose weight is always a bit harsh to get rid of the amount of
this weight in record time, Therefore, they are faced with severe dieting
programs that will give them the guaranteed results they want, so through us we
develop a rigid diet program that gives amazing results and quick effect, as
the program is difficult to diet can lose weight between 7-8 kg within 7 days
Just , All you need to do is to insist and not stop during the program to reach
the result of the hard slimming system.
The harsh dieting
ingredients that will help you lose 8 kilos within 7 days:
The first day of
harsh dieting:
Breakfast: a cup of
skimmed milk
Lunch: boiled meat +
salad
Dinner: vegetable salad
dish
The second day of
harsh dieting:
Breakfast: A cup of tea
without sugar
Lunch: One piece of
chicken breasts without skin + vegetable salad dish
Dinner: a plate of
vegetable salad
The third day of
harsh dieting:
Breakfast: a glass of
tea without sugar and skimmed milk
Lunch: 2 cucumbers +
yogurt free
Dinner: 2 cucumber
choice
The fourth day of
harsh dieting:
Breakfast: a cup of tea
without sugar
Lunch: 3 fruits of
apples
Dinner: a plate of
vegetable salad
The fifth day of
harsh dieting:
Breakfast: a cup of tea
without sugar
Lunch: 2 boiled eggs + a
salad of vegetables
Dinner: vegetable salad
dish
The sixth day of
harsh dieting:
Breakfast: a glass of
skim milk.
Lunch: Free fat yogurt
box + 3 cucumbers.
Dinner: a plate of
vegetable salad.
The seventh day of
harsh dieting:
Breakfast: a cup of
coffee without sugar.
Lunch: 3 pieces of
apples.
Dinner: 2 apples.
Notes must be adhered
to during the fast-paced dieting system:
- When repeated dieting,
must stop for 5 days before starting to repeat it again.
- Prefer to exercise.
- Must be committed to
meals and not increase.
- Drink large amounts of
water because it helps in fat burning.
- Work hard in the diet
program hard to ensure you save a lot of time because it is fast and gives a
spectacular result in weight loss, where the diet hard can lose your weight by
7-8 kg within 7 days, in addition to the need to diet to drink large quantities
of water 7 glasses of water a day, preferably also follow a program even if a
sports light because it helps burn the accumulated fat and thus get the result
expected, when you follow this program and regularity it well you will feel the
difference in just 3 days and when you finish it you will find weight loss
effectively.
