Diet
Many women are looking
for quick and healthy ways to lose weight without much effort or boredom. They
may be matched by an occasion to encourage weight loss or after a significantly
weight-bearing pregnancy. Instead of drugs and chemical drugs, we can help you
provide the ideal solution for loss. Weight, and previously experienced and
known for its effectiveness and speed of results is the water diet, which
depends more on drinking water.
For this I have given
you in this article a small file on water diet, and how to follow, and
conditions that we recommend you commit to ensure the best results, and also
health benefits on your body.
Water diet
The water diet depends
on eating 2 to 4 cups daily in a sterile stomach. Avoid eating breakfast for
half an hour after drinking water. Other cups of water will be drunk gradually
throughout the day as will be indicated later.
How does water help
lose weight?
The water works to fill
the stomach and intestines, gives you a sense of satiety, and thus works to
relieve the feeling of hunger gradually, as well as it prevents the formation
of fat body, and transport large amounts of fat causing obesity outside the
body with waste, research has shown that people who suffer from obesity be
Water is less than the average body moisture content, so it is always
recommended that doctors drink at least 8 glasses of water a day, the normal
rate of drinking water, but how to follow the water diet system to lose weight?
Method of water diet
First day:
The first day depends on
drinking apple juice, or eating apples, with the need to drink 8 glasses of
water all day. Apple contains the malic acid, which saves the liver from
toxins, to avoid increasing the share of food or the share of each meal than
the normal rate of human, and if I felt hungry you could eat too much apples.
the second day:
We will increase on the
second day of the amount of water we drink, and get up to six cups throughout
the day or more (depending on your need for water). If you feel thirsty, you
can drink more and replace apples with raw and uncooked vegetables. They are
rich in nutritional vitamins and calories less than cooked. , Especially the
carrots, which will supply your body with the required sugar, and the islands
will provide energy.
the third day:
On the third day we will
depend on the same amount of water on the second day. We will also be able to
eat the fruits and vegetables in the quantity we want. The vegetables should be
raw and also boiled, but without salt, and the most important notes on this day
is your skin, which you will notice. Diet, as well as improve the state of your
body and will not be idle as a result of cleaning water and vegetables for
toxins inside the body, and activate the functions of the liver and kidneys.
the fourth day:
You will notice a loss
of about 2 to 3 kilograms of your weight. You should continue to eat at least 8
glasses of water a day. You can also replace vegetables and fruits with bananas
and milk. Do not forget to reduce your food ration in each meal. This time you
are used to this diet, and you will feel less hungry as you did before.
Fifth and Sixth Day:
In these days you should
drink at least 10 cups of water gradually. You can introduce some veal or
grilled fish if you feel tired, tired or tired. On the sixth day, you will lose
about 5 kilograms of your weight. For another week, or return to your previous
diet, but carefully, and to avoid eating harmful foods, fats and soft drinks
and replace them with healthy and delicious foods.
Conditions to follow
the water diet
- Take 2 to 4 cups daily
with empty stomach in the morning, avoiding eating breakfast for half an hour
after drinking water.
- Eat three full
meals of any type of food without excessive or excessive abundance.
- The final dimension of
eating between meals.
If you feel thirsty,
drink water before eating for at least half an hour.
- Do not eat fatty foods
or high in calories.
- It is forbidden to
drink half of the specified amount of water per day, provided that the next
day.
Benefits of healthy
water diet
- Cleans the body of
toxins.
- Treats headaches and
blood pressure.
- Treat obesity and get
rid of fat.
- Treats lupus,
gastritis and constipation.
- Protects the skin from
wrinkles and maintains its moisture level.
