Diet
There is no doubt that
apples are the fruit that doctors sing about their benefits, which is almost
without any house, as described for everyone who is a diet, because it is rich
in vitamins and minerals, and contains the fibers and make it very effective
laxative contains very few Of calories, which is about 80 or 100 calories per
fruit depending on the size of the fruit.
In this diet, apple will
be the main meal and not a five-day supplement to burn fat. They are divided as
follows:
Day 1: Breakfast, lunch and dinner should
include only apples and about 1.5 kg. It seems a bit difficult, but you have to
bear and you will get some rest on the second day.
Day 2: Breakfast: Eat apples only in
moderate amounts. Lunch: Take a break and enjoy a variety of ingredients, eat
an apple, green salad, two carrots and a quarter of onion and allow you to chew
a few mint leaves if you are worried about bad breath due to onions. Dinner:
Eat apples in moderate amounts, apples are ideal as a snack at night.
Day 3: Breakfast: One apple, one slice of
roast bread, a slice of smoked turkey or grilled chicken, this breakfast will
be fabulous after two days of boring routine. Lunch: apple, green salad, two
carrots and a quarter onion. This is your meal for the perfect daytime. Again,
as we mentioned earlier, some mint leaves allow you to ward off bad breath
after eating an onion. You see lunch not much different from the day before,
right? Dinner: Eat apples moderately until you feel full.
Day 4: Breakfast: medium size apple, slice
of whole grain bread and a slice of low fat grilled meat. You have to be
patient and expect amazing results for weight loss. Lunch: an apple, a
delicious dish of raw vegetables, green salad, 200 grams of grilled beef or a
quarter of grilled chicken. You should chew your food well and eat it very
slowly until your body suggests that you are eating a lot of food, so your body
does not ask for more rations. Dinner: Apples in moderate quantities. Note:
Always be prepared to have a light dinner to enjoy a quiet sleep and do not
gain too many calories.
Day 5: Breakfast: An apple, a boiled egg and
a slice of whole grain bread is all you need to get energy for a full day.
Lunch: Apple, salad of raw vegetables or lightly sautéed vegetables (not too
much salt) and 200 grams of grilled beef or boiled chicken without skin.
Dinner: Eat apples in moderate amounts. On the morning of the sixth day you can
weigh yourself on the balance and trust that you will lose a lot of weight, we
cannot tell you how many kilos will lose precisely each body differs in nature
from other objects.
Important Notes:
- Do not go back to eat
but gradually counting so as not to return weight that I missed in the past.
- Keep drinking plenty
of water at least 10 glasses a day.
- We recommend you drink
green tea especially in the early morning on the stomach.
