Diet
Flaxseed has enormous
benefits for the body, besides contributing to the body's slimming, knowing its
benefits, and how it can help in weight loss.
Flaxseeds are a great
option for slimming, as they are low in carbohydrates and high in fiber, and
contain omega-3 essential fats. How do you reduce weight? What are the
recommended quantities?
Flaxseeds are known as
seeds of flowering plants called Linum usitatissimum, and grow as grain - such
as wheat or barley - although they are not cereals.
In stores, you can find
two different types of linen - brown and golden, while golden linen contains a
little more protein, the brown is richer in omega-3 fats.
Flax seeds are available
as whole seeds, liquid oil, or birth control pills.
Flax seeds for drying
Flaxseed is a rich
source of ingredients that benefit the body and works to slim the body.
1. High fibers
Flaxseed is rich in
fiber, a nutrient that makes the bowel movement regular, as it prevents
over-eating, so it is useful for weight management.
2 - rich in
omega-3 fatty acids
Flaxseed is one of the
best sources of alpha-linolenic acid (ALA), a fatty acid omega-3 botanic, which
has the ability to suppress appetite with increased satiety, hence weight loss.
ALA also has the ability
to slow digestion and absorb "bad" fats in the blood.
3. Contains
antioxidants
Antioxidants are
abundant in flaxseed, which improve the function of cells that burn fat, and
act to protect against free radicals in your body.
4. Low
carbohydrate
Flax can be used as a
less energy-intensive alternative, as it is low in starch and sugar, except
that most carbohydrates in flaxseeds are fibers.
5. Source of
protein
Flaxseed contains 20%
protein, which can also help you lose weight. If you are a vegetarian who does
not prefer to eat meat, flax seed selection is the best solution for protein
replacement.
Rich in crusts
Flaxseeds contain more
than 800 times more peel than any other plant. These crusts are rich in
phenolic compounds that increase the antioxidant activity, thus reducing weight
by scanning the harmful free oxygen roots.
How to Use Flaxseed
for Slimming
1. You can follow
the following methods to prepare flaxseed to help reduce weight including:
2. Baked foods:
flax flavor makes them a wonderful addition to baked goods, add 1/2 cup ground
flaxseed to your favorite cakes, or a bread recipe.
3. Oatmeal: Use
flax seeds with oatmeal, porridge or cereal.
4. Toasted bread:
Add flaxseed to the roasted French bread or sprinkle on regular toast.
5. Yoghurt: Mix a
tablespoon of flax seeds with yogurt with fruit, nuts and honey.
6. Juices: Add a
full tablespoon of flax seed with any juice recipe.
7. Power: Spray on
the power of flax seed.
8. Sauces: Add to
spices such as ketchup, mayonnaise or mustard.
9. Chicken or Fish:
Beef with a mixture of flax seeds and spices.
10.
Pasta: Add flaxseed in hot and cold pasta dishes and
salads.
11.
Meat balls or burgers: Replace the bread crumbs with
ground linen and spices.
Possible side effects
of flaxseed
Like any fiber-rich
food, linen should be added to your diet slowly, as it can lead to possible
side effects such as:
·
Cause constipation and gases.
·
Cause small traces of toxic cyanide, but do not worry,
as cyanide levels in flaxseed are not enough to damage the body.
·
If you suffer from irritable bowel syndrome, do not
consume flaxseed, because it acts as a laxative and can irritate the walls of
the colon, leading to inflammation and even bleeding.
·
Be careful if you suffer from hormonal imbalances or
endometriosis.
·
Flaxseeds are not recommended for pregnant or nursing
women.
