Diet
Apple cider vinegar
reduces blood sugar levels, so it is a good option to reduce weight, how does
it work?
If you want to follow a
healthy diet with ingredients that accelerate weight loss, apple cider vinegar
may be good. So how does it reduce body mass?
Apple cider vinegar is
made from apples, sugar and yeast, may be added to salads or pickles and in
various foods.
Research has shown that
apple cider vinegar works to lower blood sugar levels, so it can be a good
addition to those who want to ease their weight.
How does apple
vinegar work?
·
Apple cider vinegar contains acetic acid, a short
fatty acid chain dissolves in the acetate and hydrogen in the body, thus works
to lose weight through:
·
Reduces blood sugar levels: Acid works to improve
acetic acid, which enhances the ability of the liver and muscles to eat sugar
from the blood.
·
Reduces insulin levels: Acetic acid also reduces
insulin levels and converts them to glucagon, which in turn helps burn fat.
·
Improves metabolism: A study showed that acetic acid
increases the enzyme (AMPK), which promotes fat burning and reduces the
production of fat and sugar in the liver.
·
Reduces fat storage: Studies have shown obesity, that
people with diabetes, when they ate apple vinegar contributed to the reduction
of their weight by preventing the storage of abdominal fat and liver fat.
·
Burns fat: When apple cider vinegar is used with a
high-fat diet, it increases the genes responsible for fat burning, which builds
up fat less.
·
Another study suggests that acetate may reduce the
centers in the brain that control appetite, which can lead to reduced food
consumption.
·
Boosts the fullness: Apple vinegar may enhance
fullness and reduce calories. In one study of 11 people, those who ate vinegar
with a high-carbohydrate meal had a 55% lower sugar response after 1 hour of
eating.
·
In another small study, eating apple cider vinegar
with starchy meal significantly slows the emptying of the stomach, leading to
increased feelings of fullness and lower levels of sugar and insulin in the
blood.
·
Appetite inhibits: Apple cider vinegar has an appetite
suppressant and also slows the rate of food in your stomach.
How to add apple
cider vinegar to your diet?
If you choose to add
apple cider vinegar to your diet program, you can add it in two ways:
·
Use it with olive oil in the salad preparation, as it
is especially proven with leafy vegetables, cucumbers and tomatoes.
·
You can simply mix them in water and drink them, and
it is important to mix them with water, because the diluted vinegar may burn
inside the mouth and esophagus.
When you add apple
cider vinegar to food or water, follow these tips:
1. The amount of
apple vinegar used to lose weight is 1-2 tablespoons (15-30 ml) a day, mixed
with water, it is not recommended to use more because of the possible harmful
effects at high doses
2. It is best to
distribute it on 2-3 doses throughout the day, and it may be best to drink it
before meals.
3. Do not take more
than one tablespoon (15 ml) at a time, because eating too much in one session
may cause nausea.
4. Other types of
vinegar may offer similar benefits, but be sure to buy a product containing
astic acid, for good benefits.
