Diet
Some women are
overweight and each one is constantly looking for optimal body strength by
looking for natural ways to prevent fat accumulation.
At the same
time, many of them are fed up with dieting and bad regimens to no avail, and
there are many women who cannot go to gyms or gyms to exercise. But the
solution you have dear in your home and inside your kitchen. You can lose
weight and get rid of the fat and grease accumulated only by taking tea. Yes
dear tea! There are many types of tea that contribute to achieving the dream of
fitness for every woman.
We will offer you 6
types of tea for quick slimming and fat burning. You can choose any kind of
food you prefer after breakfast.
1- Jasmine
tea
Jasmine tea has a
delicious taste and attractive smell. It is also one of the most favorite teas
for many. It burns fat and prevents from swelling of the abdomen and
contributes to the tension of the muscles of the abdomen and buttocks. This is
because it contains a large percentage of antioxidants that increase metabolic
rates and facilitate digestion.
the ingredients
·
Jasmine leaves
·
1 teaspoon green
·
Boiling water
How to prepare
1 - Put jasmine leaves
with a teaspoon of green tea in a pot of water and leave boiling for five
minutes.
2 - eat after breakfast.
2. Green tea
Green tea is one of the
best types of tea to reduce the abdomen, waist and buttocks. These places are
the most areas where fat accumulates. Green tea contains some natural
anti-inflammatory properties that promote metabolism, increase the sense of
satiety and control of eating while keeping the body agile and perfect.
the ingredients
·
A bag of green tea
·
Boiling water
·
Spoon of honey
How to prepare
1 - Boil the green tea
bag in a glass of water with a spoonful of honey.
2 - eat after meals to
get the most benefit.
3 - Rose tea
Rose tea is one of the
most common types of tea that falls under the list of types of burning tea for
fat and elimination of excess weight. As it contains a distinctive flavor and
rich in some properties that rid the body of toxins. It also has the property
of reducing the incidence of constipation. Rose tea also works to reduce fat
deposits, with the feeling of fullness of the stomach. This is due to the
vitamins and antioxidants it contains.
the ingredients
Rose petals
Black tea spoon
How to prepare
1 - Boil the rose petals
with a teaspoon of black tea in a glass of water.
2 - eat after meals to
stimulate the metabolism.
4 - Olong
tea
Oolong tea is a Chinese
tea that contributes significantly to burning fat and dissolving it effectively
and quickly. It also helps to eliminate excess calories that are present inside
the body. This tea is able to significantly reduce the cholesterol level. It
also improves the body's ability to regulate metabolic processes and metabolic
processes to eliminate toxins and fats.
the ingredients
·
Spoon of oolong herbs
·
A cup of boiled water
How to prepare
1 - Boil a tablespoon of
oolong tea in a cup of boiling water and cover for 10 minutes.
2 - Take this tea
twice a day.
5 - Hibiscus tea
Hibiscus tea is one of
the most popular types of tea that many women prefer because of its taste and
taste. In addition, hibiscus tea fights obesity and helps rid the body of
toxins, fat and laxative fat. In addition, it reduces stress hormones that
contribute to hunger and increase weight.
the ingredients
·
A teaspoon of hibiscus leaves
·
A cup of boiled water
·
Spoon of honey
How to prepare
1. Boil water and add
hibiscus leaves.
2 - a cup of hibiscus
tea in a cup and add honey and then covered the cup 10 minutes.
Eat warm hibiscus tea.
6- Cumin tea
Cumin tea can suppress
appetite significantly and thus reduce the risk of obesity. It regulates blood
sugar levels and promotes metabolism that helps burn fat. It also removes
ridges and grease accumulated in the abdomen.
the ingredients
·
Teaspoon of cumin
·
Spoon of coriander
·
Lemon juice
·
Spoon of honey
Method of preparation
1 - boil water and put
the ingredients to boil one minute.
2 - Cumin tea covered
for 10 minutes and then saute and drink.
