Diet
We women try various
ways to undergo many programs and diets, and to follow an endless number of
harsh diet systems, to get rid of the excess weight and kilograms earned, and
to achieve the dream of ideal fitness dreamed by each female and lose weight.
We have brought you
today a healthy and effective diet program to get rid of excess weight and
quickly eliminate obesity. The most important feature of this diet is that you
can eat whatever you like, without deprivation, but a small percentage and in
limited quantities. You only need to monitor your consumption and you will feel
the difference after losing about 5 kg of extra weight by the end of the diet
week. Follow this article dear and know the magic program of healthy and
balanced regimens, which in turn can keep you away from the problems of obesity
and weight gain.
Healthy and balanced
diet for a week
First day
·
Breakfast: 1 cup fresh orange juice, 3 tablespoons of
beans with olive oil, and a slice of brown bread.
·
Meal: Tuna salad with white beans, half a loaf of
brown bread.
·
Snack: Five grains of nuts.
·
Dinner: a cup of yogurt with lemon and lemon, and a
boiled egg with a brown toast.
the second day
·
Breakfast: a cup of skimmed milk and a spoonful of
honey, a fruit of choice.
·
Food meal: a slice of grilled salmon, three
tablespoons of brown rice, green salad.
·
Snack: Two fruits of fruit such as banana and apple.
·
Dinner: Yoghurt salad with fresh fruit cut.
the third day
·
Breakfast: a glass of orange juice, and a piece of
cheese two tablespoons large, with a brown toast.
·
Food Meal: Two slices of boiled meat, a vegetable soup
with lemon, and three tablespoons of rice.
·
Snack: a small bowl of salted popcorn.
·
Dinner: a cup of yogurt with honey, and a fruit fruit.
the fourth day
·
Breakfast: egg sandwich with onion slices and 2 tomato
slices with a little fresh lettuce chopped, and a hot lemon tea drink it
contains only 5 calories.
·
Food Meal: Tuna salad with vinegar and lemon, with
green salad and a slice of brown bread.
·
Snack: a glass of pineapple juice.
·
Dinner: salad, lettuce and yogurt.
The fifth day
·
Breakfast: 50 grams of cheese without salt, and a
quarter of brown bread.
·
Food Meal: Grilled vegetable salad, with grilled
chicken breast, and brown bread.
·
Snack: 7 almonds. Or a glass of Greek yogurt.
·
Dinner: boiled egg and a slice of bread.
the sixth day
·
Breakfast: 1 cup of yogurt with honey and cinnamon, 1
slice of brown bread, and 3 tablespoons of beans without oil.
·
Food meal: three spoons of pasta, a piece of grilled,
and a green salad.
·
Snack: A variety of fruit salad containing peaches,
plums, cantaloupe, strawberries and orange juice or lemon juice.
·
Dinner: a cup of skimmed milk and fruit.
the seventh day
·
Breakfast: olive oil dish, with brown toast steak, and
lemon ginger drink.
·
Food meal: a bowl of boiled vegetables with two pieces
of boiled meat, three tablespoons of rice.
·
Snack: a glass of pomegranate juice. Or a platter of
roasted pumpkin slices in oven with cinnamon.
·
Dinner: yogurt salad with fruit cut.
Conditions for the
success of this diet
To get quick and
effective results when you follow this weekly program of health and balanced
diet, you have to comply with some of the basic conditions and rules, the most
important of which:
1. Exercise
You must exercise for
half an hour a day, even if you are walking, running, jumping, climbing stairs
or even swimming. You can also practice yoga and squatting exercises for a
quarter of an hour a day to accelerate weight loss. Exercise helps detoxify and
lower cholesterol levels to lose weight naturally and control obesity.
2 - eating
drinks burning
You have to take plenty
of water during the day to increase your energy and your ability to get rid of
toxins and excess weight. Drinks of burning, the most important of which are
hot water drink with lemon juice on the saliva, as soon as waking up and before
breakfast. Eating green tea also helps to increase the rate of burning.
3. Refrain
from eating after Morocco
One of the most
important conditions for success of this diet is to refrain from eating after 7
pm. Because the body cannot properly burn the process after this time, which
converts the food into fat and difficult to remove after that.
