Diet
This type is one of the
diets or diets that work to lose weight quickly and remarkably about 30 kg in a
short period and is four weeks or a month. However, this diet should be used
with people who are not less than 100 kg and the length is not more than 170
cm. With a commitment to walk every day for at least twenty minutes and after
the end of the month stops dieting while continuing to exercise, especially
walking (not less than twenty minutes), and maintain the balanced food moderate
calorie.
You should weigh
yourself at the start of this diet as well as in half the period, after 15 days
and then at the end of the period (after a month) you will find that your
weight has decreased from 27 to 30 kg, but be careful to follow the
instructions accurately and there is no benefit of treatment .
Trial diet is one of the
types of chemical reactions because it depends on the intake of specific types
of foods and low-calorie periods of time as well. It helps to lose 12 kg of
weight in 12 days but requires determination and will to succeed in achieving
the desired results.
The method of applying
triple feeding for 12 kg
In the first three days,
the choice is taken only and in any amount or amount, it is possible to rely on
the three days to eat vegetables only and in any quantity.
In the next three days,
the fruit is eaten only.
In the next three days,
foods high in protein, such as meat, grilled chicken, or mushrooms, are used.
Important warnings
1. Although triglyceride
is one of the most popular types of weight loss, it contains a few calories and
therefore can lead to the loss of body energy needed to perform various
activities.
2. Dependence on eating
fruit only for three days can lead to high blood sugar.
3. This type of dieting
is not allowed for pregnant or lactating women and for patients with chronic
diseases.
4. Dependence on eating
vegetables only during the three-day period can lead to gastrointestinal
disturbances because some vegetables are harmful to the colon such as cabbage,
while tomatoes, many of which can increase the proportion of salts in the body.
5. This type of
diet can be accompanied by dizziness or low blood pressure and is therefore
completely stopped.
6. Trial dieting is
itself a chemical regimen because it depends on eating specific types of food
and for specific periods. Therefore, it is recommended not to repeat it as soon
as it stops following it so as not to cause serious health damage.
7. It is advisable to
talk to a specialist before relying on such severe types of dieting, although
it is possible to lose weight, but it may lead to serious health damage
8. The best ways to
slimming and lose excess weight is to change the habits used to eat all kinds
of food, but the important here is to prepare them in a healthy way, away from
cooking methods by frying, reduce sugars and sweets gradually and as much as
possible, take a lot of water, exercise and move a lot , Get enough sleep,
minimize stress and anxiety.
