Diet
Weight gainers follow
many types of diet to get rid of fat for many years, months or weeks and as
long as they are useless.
The 8-hour diet is the
latest system for weight loss. Ladies usually look for diet systems that give
them a spectacular result as quickly as possible and this is what this diet
offers! It saves you from the fat accumulated in the body without relying on
the deprivation of food. His main idea is to eat for eight hours, which is calculated
from the time of waking up. After eating a full 8-hour period, you are
completely abstained from eating for another 16 hours. Doctors stressed that
this diet is not harmful to health at all because it protects against all the
risks to humans because of eating at night. Follow with us the most important
benefits of diet, how to follow and what must be relied upon to benefit from it
properly.
Benefits of the
8-hour diet:
This diet helps you know
exactly what you want to eat and your favorite food throughout the day. You
prepare these foods and then divide them into meals that are eaten for eight
hours. Then stop eating for 16 hours. This period is often after the sixth or
seventh hour. Eating in a specific period helps to increase the speed of burning
in the body, replenish the cells and activate them and extend the body energy.
By following this diet you will be able to lose 2 kilos per week. Eat foods
that burn fat, such as chicken, fish, and vegetables. Proteins are needed to
provide the body with vitality. Exercise is practiced with this system, which
contributes to achieving more effective results.
How do I apply this
dieting to lose weight?
The 8 hours are
calculated since the person wakes up from sleep. I prefer to wake up early. If
you cannot do that, there is no problem. You can start at 12 noon. The
ingredients contain boiled egg or a piece of low-fat cheese plus a quarter of
my loaf or loaf of age. Drink a cup of tea without sugar with one piece of
biscuits and fruit of fruit or cucumber.
Lunch comes from 3 pm to
4 pm to include fish or grilled meat as well as three tablespoons of rice. Take
a large plate of salad.
Dinner finally comes at
7pm. They are only three fruits. So the eight-hour period ends.
The most important
tips for weight loss
Fasting for 16
hours connected with drinking plenty of water burns the stock of body fat.
Burning is done in order to have the energy to complete the day with vigor and
vitality and accomplish all the daily tasks. Fasting affects the fat burning but
the body is resisted in the sense that in cases of hunger, the levels of energy
burning decrease and fat is burned if the rates drop. Eat only hot drinks
during this system and sleep at 10pm. This diet depends on the extent of
regulation in eating so thoroughly carried out and regimen.
