Diet
Having a healthy and
balanced diet is the best way to lose weight, but we may encounter emergency
events such as a wedding or a party. We then start looking for a diet to lose
weight 2 kilo per week in a healthy way.
During a healthy daily
diet you will be able to lose 2 to 3 kilos per week. Dieting can be followed
for a week and then a diet program for long-term slimming.
Diet to lose weight 2
kilo per week
Anyone can follow
dieting is simple quick-impact steps. It does not matter whether or not you
follow a diet by diet or diet before dieting to lose weight 2 kilo per week.
The dieting schedule is
designed in two phases, which switch between them to avoid feeling bored.
Table I diet for
slimming
Follow this plan for 2
to 4 days, and switch between it and the food plan for the rest of the week.
Breakfast: 2 tablespoons
oatmeal with 1 cup skimmed milk.
·
Lunch: Your favorite vegetable soup.
·
Tea time: a cup of green tea.
·
Dinner: 1 cup of yogurt.
Table II diet for slimming
You can follow this
pattern of food for 1 to 2 days during the week
Morning drink: a cup of
green tea on the saliva.
·
Breakfast: vegetable soup
·
Food Meal: Two slices of whole grains with fat
filtered soup.
·
Tea time: a cup of green tea
·
Dinner: Two slices of whole grains with skimmed
cheese, cucumbers and tomatoes.
Important Tips for
Successful Dieting
·
Exercise 30 minutes a day to stimulate the body,
increase fat burning rate.
·
Weight yourself at the beginning and end of the diet,
your body will not lose excess weight from the first day, it may take your body
some time to adapt to the diet program.
·
Drink a large glass of water before each meal for half
an hour, to increase the metabolic rate.
·
Avoid sugar products and soft drinks during diet.
·
Avoid using margarine and oil.
·
Drink green tea 4 to 5 cups daily in both plans. It is
an antioxidant and a booster of metabolism.
You should go for a
healthy diet for long-term slimming. Obesity goes beyond the problem of
appearance, they are the main cause of diabetes, heart disease, high
cholesterol, high blood pressure, and other chronic diseases.
Dieting to lose weight 2
kilo per week may be the solution to losing weight in the short term. You can
use dieting to give a boost or for emergency events.
