Diet
All women seek to lose
weight and get rid of excess fat in the body, as they seek all the time to
enhance their sense of lightness and agility.
Women are also
interested in knowing the dangers of obesity and excess weight and the serious
diseases it brings. But one of the most troublesome things to lose weight is
having to follow a diet. Many of us cannot stick to it for a long time because
of the lack of good food. Denial then results in a more ingenious return than
before. In addition to the lack of exercise due to lack of time. So we gathered
you the most important 5 simple tips will extract you from excess weight within
one month without following a specific diet or exercise!
1 - Writing
what was dealt with throughout the day
It is important that we
identify our weaknesses so we can change them. So you should write and record
all your food and drinks throughout the day in a small blog and record the
times when you were eating. In addition to doing a number of daily activities
in our lives. All of which will determine the problem and the reasons for
weight gain, and then focus on changing these habits gradually so as not to
return to them more than before, which helps to increase weight significantly.
2 - Division
of daily meals
One of the most
important things that have a big role in the loss of excess weight is the
individual divide the meals that he eat daily to three meals or five small
meals regardless of the content of meals (that is not required to be committed
to the work of a certain diet). In addition to the need to be careful to eat
breakfast, especially since it is the basis of burning fat throughout the day
with higher calories, and it is necessary to fix the dates of eating meals
where the body gets used to the quantities that enter it and leave a break
between each meal for nearly three hours, On specific dates, which contributes
to weight loss without any system or exercise.
3. Drink
water
Water is the lifeblood.
Those of us who can live without drinking water are the lifeblood and most of
its benefits, it helps to lose weight significantly. Because it does not
contain calories at all, and it is useful in helping the body to do all the
vital functions, it is necessary that the individual to take care of water at
different times during the day, especially when waking from sleep, can take two
cups of cold water, which helps to lose weight Due to the effort exerted by the
body to raise the temperature after the introduction of cold water for him, in
addition to the need to drink water before eating and before bathing and before
going to sleep. The individual should be careful to take 3 liters of water per
day.
4 - the use
of stairs
It is essential that the
person wishing to lose weight should use the stairs instead of the elevator
while he is at work or when he goes anywhere, which helps to burn a lot of
calories significantly. Also, take care to eat slowly so that the stomach can
digest food smoothly and then not store more fat body, and cannot lose sight of
the importance of eating a cup or a cup of coffee, even if it is small, which
helps to increase the rate of fat burning effectively , And should be away from
starches, especially during the night, such as rice, potatoes and white flour.
5- Fast food
You should limit
the consumption of junk food in the notorious restaurants, where you use a lot
of fat in food, which helps to gain weight significantly, and if you had to eat
in one of these restaurants you can share your friends so you get only half of
which helps Reduce the fat that will enter the body, it is known that such
meals are saturated with a lot of fat, which increases the size of calories in
the body and therefore increase in weight in a very short time, so it is
usually recommended to eat food at home because it contains a few fats do not
have any The dangers to health And the body.
