Diet
Women in this area
follow many ways of penance, and may not work in most cases. Failure to follow
certain steps in a proper manner may prevent you from getting the desired
result. There are some tips to follow during this period or before dieting, so
do not fail your own attempts to lose weight. This is in addition to exercise
at the stage of dieting, because it stimulates the body to burn fat with
increased muscle mass and metabolic rate.
First: Define your goal
in a realistic and positive way
You have to reduce your
current weight and know how long you are to determine the amount of extra
weight you want to get rid of. This method defines the target and in turn
determines the weight to be obtained. Then comes the method of determining the
diet you prefer to follow to get rid of unwanted weight. A time limit must also
be set. In addition to setting a specific time for exercise, which in turn
works to reduce weight and sculpt the body. Be careful to measure your weight
every two weeks only so you can measure the real changes in weight.
Second: Eat breakfast
daily
Breakfast should contain
the protein found in milk, eggs, cheese, yoghurt and starches found in whole
bread and oatmeal. After sleeping for a long period of time the body has burned
the food to help him get the energy responsible for the work of the body during
sleep, and in the morning the body needs food to start the daily activities. In
addition, daily breakfast helps you get a high metabolism throughout the day.
Therefore, breakfast is very important not to feel hungry throughout the work
and to burn fat.
Third: Increase the
intake of white meat
White meat is the meat
of chicken and fish and it is important to eat during dieting. Your body
benefits from it because it contains many important compounds such as omega-3
and other energy-rich elements that the body needs. Most of these elements are
found in red meat but these meat is very oily, so prefer white meat or
vegetable protein found in oatmeal, lentils and legumes.
Fourth: Eat small
meals throughout the day
These small servings
serve as small plates or dishes and help you feel full while increasing your
body's ability to burn accumulated fat, thus eliminating excess weight.
Therefore, doctors advise you to take several small meals from five to six
meals throughout the day.
One of these meals
should be a large amount of fruits and vegetables because they contain fibers
and water that increase the ability to lose weight and feel full.
Fifth: Reduce the
consumption of sweets without abstaining
Desserts contain a large
proportion of sugars and fats that work to gain weight in a short time and it
works to increase the rise of sugar burning in the blood, which leads to
feeling hungry. It is recommended to replace sweets with fresh fruits
containing natural sugar, and fiber that works to extend the body feeling full,
and thus increase the proportion of burning the body of fat in it.
But you should not
deprive yourself of something during dieting because the taboo is desirable.
Deprivation may cause you to eat a large number of sugars suddenly, causing the
diet to fail. Eat sweets once or twice a week. Dark chocolate, doctors
recommend eating a small cube of dark chocolate, during the period of weight
loss, the ability to raise the rate of burning the body of fat stored in it.
