Diet
Many of us are looking
for simple, inexpensive weight loss diets in the shortest time. Dietary and
dieting systems on the Internet, some of which may prove useful and sometimes
detrimental to your health, are free of some of the nutrients your body needs
to lose weight.
In this article we will
give you the most important international diet systems, the German diet and the
so-called winter burger, in all its details, how to follow, and the conditions
that we recommend you commit to ensure the best results, as well as health
benefits on your body.
·
Why is winter diet harder?
·
Various factors, including the decreased serotonin
mentioned above, lead to increased desire to eat carbohydrates in the winter,
especially the available carbohydrates (sweet).
·
Low temperatures significantly reduce the desire to
eat fresh vegetables. Fresh vegetables are rich, including vitamins, fiber,
salts and water. In contrast, they are energy-poor, so they are used as a
filler for the stomach - filling the digestive system without adding much
energy. Low consumption of vegetables in the winter increases if the feeling of
hunger, which is usually contained in energy-rich alternatives - pastries,
desserts etc.
·
In cold weather there is a need for a higher amount of
energy in the food (to raise the body temperature).
·
Lack of light hours during winter (early dark) reduces
the secretion of serotonin in the brain. A low concentration of serotonin can
result in a low mood as well as a reduced propellant for winter winters and a
proper diet.
·
Cold weather also hinders physical activity (there is
no desire to go out, run, etc.), thus reducing the amount of energy being
burned.
·
Loose winter clothes tend to hide the defects of the
body building, which in turn diminishes back from the propensity to winter
winters.
Ways to Overcome Weight
Gain in Winter
·
Remember that food does not warm the body (even if it
is hot), but basically saves energy, so the best way to actually deal with the
feeling of cold is to drink hot drinks, wear proper clothing and increase
heating.
·
There are many alternatives to physical activity
abroad, such as gym equipment, covered swimming pools, etc. Besides, the
weather in our area usually allows a great deal of physical activity abroad
also during the winter.
·
Low mood can be controlled in a variety of ways that
do not include food consumption. It is important to remember that one of the
best ways to upgrade serotonin as well as mood is to exercise physically ...
·
The increased desire to eat carbohydrates, which is a
radical factor in the success of winter diet, can be fought by developing a
healthy diet and focusing on complex carbohydrates that continue to decay for
long periods of time.
·
It is important to look at women without any clothes
in the winter (in the bathroom, before going to sleep ...) to avoid being
deceived by the winter clothes.
·
Live vegetables can and should be recommended to be
replaced with cooked vegetables. Contrary to popular belief, cooking does not
significantly harm the nutritional value of vegetables. On the contrary, it
dilutes cellulose (an important compound in all vegetables), facilitates
digestion and makes winter diet more successful.
