Diet
Daily Breakfast:
(throughout the diet days)
Choose one of the
following meals:
- boiled egg,
cucumber, toast or bread, one orange juice.
- boiled egg,
orange or any other fruit or grapefruit.
- toast or bread,
two pieces of white-white cheese, a cup of green tea without sugar or using one
of the sugar substitutes.
- Corn Flex,
Phantasm
- Note: You must
drink at least 2 cups of water at breakfast.
Saturday:
- Food meal: salad
dish contains all kinds of vegetables except (tomatoes and carrots) because
tomatoes are rich in salts that hold fluids in the body and the islands is rich
in calories, toast or bread Diet, a quarter of a chicken, 2 cups water.
- Dinner: boiled
egg, salad dish contains all kinds of vegetables except (tomatoes and carrots),
apple fruit, 2 cups water.
Sunday:
- Food meal:
grilled or boiled fish, salad dish contains all kinds of vegetables except
(tomatoes and carrots), apple fruit, 2 cups water.
- Dinner: 2 boiled
egg, salad dish contains all kinds of vegetables except (tomatoes and carrots),
one orange juice, 2 cups water.
Monday:
- Grilled meat or
boiled or roasted chicken breast, salad dish contains all kinds of vegetables
except (tomatoes and carrots), juice, 2 cups water.
- Dinner: 80 grams
of skimmed cheese, fresh fruit dish, 2 cups water.
Tuesday:
- Food meal: fish
or tuna tin without oil, green salad dish, Activia milk box.
- Dinner: 2 kiwi
fruit, green salad, apple, 2 cups water.
Wednesday:
- Food meal: boiled
vegetable dish without salt, fresh fruit dish, 2 cups water.
- Dinner: Tuna tin
without oil, Activia milk box, hanging flaxseed, apple, 2 cups water.
Thursday:
- Food meal: boiled
piece of meat, hanging ground flaxseed, two pineapple pieces, 2 cups water.
- Dinner: Tuna tin
without oil, Activia milk box, hanging flaxseed, apple, 2 cups water.
Friday:
- Food meal: boiled
chicken, green salad dish, a box of Activia milk, 2 cups water.
- Dinner: 1 cup
yogurt, garlic and cucumber, toast, green salad, juice, 1 apple.
· Between meals can
eat two pineapple pieces, a cup of green tea, a glass of water.
