Diet
The watermelon is an
ideal snack that gives us a feeling of cold, especially on hot summer days. It
also helps cleanse our bodies, remove toxins from the bladder and kidneys, help
lose weight, and increase the amount of arginine, a kind of amino acid in the
body. Nitrous oxide, which works to relax blood vessels, also helps to prevent
the risk of heart attacks and stroke.
The watermelon is used
in dieting because it is a good burning fruit because it contains 91% water, a
low sugar content of 6%, and a range of active nutrients such as vitamin B1,
B6, magnesium, potassium, vitamin C, beta-carotene, Lycopene is an antioxidant.
It is a low-calorie fruit melon because it gives only 30 calories. It is free
of cholesterol and fat, and has many fibers, which gives the person a sense of
satiety, which helps to burn fat.
Watermelon is eaten or
mixed with other fruits in the form of a fruit salad or served with cold
watermelon juice.
Watermelon diet for a
week
First day
·
Breakfast: a slice of watermelon, a cup of coffee or
green tea.
·
Meal: 150 grams of red meat, 150 grams of rice, and a
slice of watermelon.
·
Dinner: 60 grams cheese, a piece of bread, and a slice
of melon.
the second day
·
Breakfast: Watermelon slice, toast, coffee or green
tea.
·
Meal: 100 grams of boiled chicken, skinned, sliced,
and melon slices.
·
Dinner: 100 grams of grilled fish, 100 grams of boiled
rice, and 2 slices of watermelon.
the third day
·
Breakfast: Watermelon slice, toast, coffee or green
tea.
·
Meal: 50 g pasta, 3 slices watermelon.
·
Dinner: salad, unlimited amount of watermelon.
the fourth day
·
Breakfast: 2 slices of watermelon.
·
Meal: 1 cup of cauliflower soup, 1 piece of bread, and
2 slices of melon.
·
Dinner: 3 medium sized potatoes with grilled potatoes
and 2 slices of watermelon.
The fifth day
·
Breakfast: 3 slices of watermelon.
·
Food meal: 150 grams of red meat, and the amount of
unspecified melon.
·
Dinner: Bake, 60 g cheese, 3 slices watermelon.
Deficiency of watermelon
1. Many people do
not drink much water because of their constant intake of watermelon, but we
recommend drinking water if you feel thirsty.
2. Injury of this
dieter to gastrointestinal disorders such as nausea, indigestion, vomiting,
bloating, and diarrhea.
3. Patients with
hyperkalemia may be negatively affected by this system because eating too much
watermelon leads to high potassium levels in the blood, and it also affects the
heart, blood vessels, and the pulse becomes irregular and works to create kidney
dysfunction.
