Diet
Are you fed up with the
fat in the abdomen, you want to get rid of it - now.
Of course you know that
your belly has not expanded in one week. so you cannot expect to get rid of its
size in that short time as well.
Just a week is the
beginning to make decisions that will help you lose belly fat over time and
reduce swelling.
You may actually feel a
little lighter after seven days, but the real loss of fat may take a few weeks
or months.
How to get rid of
abdominal fat?
The fat in the belly
"rumen" is an active type of fat metabolism - a term used to describe
the breakdown of proteins, carbohydrates and fats to produce energy in the body
- located within the abdominal cavity, and surrounding the internal organs that
make you susceptible to many diseases including heart disease And chest
infections.
It may be that the fat
accumulated on the abdomen is really serious but it is not impossible to lose
this weight, the accumulated fat on the abdomen quickly respond to appropriate
slimming programs, as a diet and exercise can solve this problem.
One Pound Pound -
0.453592 kilo grams - contains 3500 calories, so to lose this pound you need to
consume 3,500 calories without gaining more calories to your body. If you
follow this system, it means you will lose 1 kg of your body in a period of
approximately 4 days and that means you may lose 1 or 2 pounds of your body a
week.
There are some people
who can lose more than 2 pounds each week and exercise with a program to lower
the abdomen and use programs to reduce fat in the body, but these programs are
always dangerous and affect human health nutritionally.
The time and effort
needed to lose weight in a short period is difficult and difficult even if it
is possible, it may appear to you and imagine that you exercise through the
program of belly fat has decreased your weight, but this is not true, what I
lost is not fat, but from the fluids inside The body is more likely to return
to normal and the body gains this weight again.
Program abdominal
exercises:
Usually the fat
accumulated around the abdomen is the first loss of the human body if he tried
to exercise program to reduce the abdominal area.
