Diet
If you want to lose
weight or maintain it, you need to understand the mechanism of metabolism and
fat burning, and methods of control quickly and quickly Metabolism is defined
as the processes of construction and destruction in the body, the metabolism is
all the chemical processes that occur continuously within the body to maintain
various biological processes such as breathing Food digestion, waste disposal
and many more.
These different chemical
processes require energy to be done, and the term Basal Metabolic Rate-BMR
calls the minimum energy the body needs to perform these different chemical
processes. Typically 40 to 70 percent of daily energy is used to perform these
operations, which varies depending on your age, gender and lifestyle.
listening to music
Listening to a high-tone
music is one of the easiest and most enjoyable ways to burn calories. When a
team of researchers at the University of Wisconsin asked a group of women and
men to do some 8-minute exercises on a stationary bike and asked some of them
to listen To the music and others not to listen to any musician found that the
team that listened to the musician during the exercise period has increased
their rate of 10 pulses per minute and increased the burning speed by 7% more
than the other team.
Do sports exercises with
someone
Exercise with one of
them may help you increase your calorie burning rate. Some studies conducted by
the University of Kansas have shown that people who exercise with partners have
increased their burning rate and the length of exercise by 200%.
Using hands during
exercise
If you want to increase
your burning speed and activate the movement, make your hands and feet work
together and move your hands to strengthen the muscles of the upper part of the
body, some research has shown that athletes burn fat and build muscle faster
when using hands and feet than using the foot alone.
Use some weights
Heavy weights burn more
than others. The lower the weight, the harder it is to burn calories faster.
Therefore, greater effort must be made and external help is used to increase
burning, such as carrying some weights. Research has shown that carrying some
weights during walking increases the burning rate by 7%.
Exploitation of natural factors
Terrestrial terrain is
very effective in burning calories, where you need a double effort when walking
and running or even when riding a bike where the rates of burning calories by
50% while moving above different levels.
Eat caffeine before the sport
Caffeine has proved its
effective role in improving the performance of athletes, according to some
studies, which helps increase the efficiency of burning calories as well as it
gives great energy during the exercise and reduces the pain that may occur
after the completion of the exercise where the percentage of caffeine needed by
the body from grams to Two grams per kilogram means that a person weighing over
60 kilos needs 120 grams of caffeine, almost two cups of coffee.
Eat cold drinks
Drinking cold water also
helps burn calories. Two cups of cold water increase the burning rate to about
5%. It helps the body to convert cold water to body temperature. Drinking cold
drinks, especially before exercise and at high temperature, helps the body
recover and supply it. With the energy needed to increase the exercise period,
which helps to burn calories better.
