Diet
We offer you a program
of regimens or diet, and this program is useful when you want to follow a diet
fast-acting and healthy, and a large amount of weight in a short period, as
well as it is not expensive material and weight loss.
The following is the
program and diet system:
First day:
- Breakfast: a cup
of tea or coffee without sugar or using one of its alternatives.
- Food meal: 2
boiled egg, tomato fruit.
- Dinner: grilled
meat, vegetable salad dish without adding oil.
· the second day:
- Breakfast: a cup
of tea or coffee without sugar or using one of its alternatives, Toast.
- Meal: Grilled
meat, vegetable salad without adding oil.
- Dinner: 150 grams
of Mortadella cheese, salad dish.
the third day:
- Breakfast: a cup
of tea or coffee without sugar or using one of its alternatives, Toast.
- Food meal: salad
consisting of (celery, tomatoes, lemon).
- Dinner: 2 boiled
eggs, 150 grams of Mortadella cheese.
the fourth day:
- Breakfast: a cup
of tea or coffee without sugar or using one of its alternatives, Toast.
- Food meal: boiled
egg, carrots, low fat cheese 150 grams.
- Dinner: fruit
salad dish, milk cup.
The fifth day:
- Breakfast: boiled
carrots, 150 grams of Mortadella cheese.
- Food meal: fruit
of tomatoes, boiled or grilled fish.
- Dinner: Grilled
steak, celery salad.
the sixth day:
- Breakfast: a cup
of tea or coffee without sugar or using one of its alternatives, Toast.
- Food meal:
chicken, any kind of salad as desired.
- Dinner: 2 boiled
eggs, carrots.
the seventh day:
- Breakfast: a cup
of tea or coffee without sugar or using one of its alternatives, Toast.
- Food meal: boiled
egg, carrots, low fat cheese 150 grams.
- Dinner: fruit
salad dish, milk cup.
