Diet
The loss of extra pounds
is the dream of every woman who wants a slim body and firm texture. Because of
the increasing need for weight loss recently, there are many ways and methods
of food, have you ever tried the diet of milk? It is common knowledge that milk
has several benefits because it contains a large amount of water, calcium and
some vitamins. However, the most important characteristic of milk is to help
fill the stomach with water, which helps to feel full and not wanting to eat to
lose weight.
Do you know that the
secret of French women with ideal weight is to follow the diet of milk?
the program
Breakfast and daily
dinner
·
A large skimmed yoghurt cup, skimmed raisin milk,
cheese or boiled egg.
·
Cucumber slices, carrots, tomatoes, fresh fruit or
fruit (no additives) with 2 fruit.
Lunch is as follows:
First day lunch
·
Yogurt salad (yogurt cup + cucumber + 2 mint peppers).
·
Vegetables and fruit.
·
Piece of boiled or grilled meat.
·
Green salad (without bread).
Lunch the second day
·
Yogurt salad with chopped cabbage (small cup).
·
2 boiled egg.
·
Half a brown loaf or a loaf of age or 2 pieces of
toast.
Lunch Day Three
·
Green salad.
·
Sesame or vegetable vegetables.
·
A quarter of a boiled or roasted chicken (without
skin).
·
Half a loaf or loaf of age or 2 pieces of Toast tooth.
Tomorrow is the fourth
day
·
2 cups skimmed yogurt.
·
Boiled egg .
·
Half a brown loaf or a loaf of age or 2 pieces of
toast.
Lunch for the fifth day
Fresh fruit in any
quantity (excluding prohibitions) and taking care not to waste.
Lunch of the sixth day
·
Cucumber slices, tomatoes and lettuce.
·
Cheese or Vitalite.
·
Half a brown loaf or a loaf of age or 2 pieces of
toast.
Lunch Day 7
·
Green salad.
·
Sesame or vegetable vegetables.
·
Grilled or boiled meat or 2 grilled fish.
·
4 tablespoons boiled rice or boiled pasta.
·
Half my loaf or loaf of age.
Instructions of this
system
1. No order is
required between days.
2. Yoghurt can be
replaced with skimmed raisins or skimmed cheese.
3. All fruits are
allowed in this system except (dates - figs - grapes - mango - cocoa -
cantaloupe).
4. When hungry
between meals, you can eat fresh vegetables.
5. Take at least 8
glasses of water a day, as well as liquids without sugar or sugar substitutes.
