Diet
Dates and yoghurt are
considered to be one of the oldest cultivated trees, especially in Saudi
Arabia, in different types and varieties, while milk is known as a product Of
milk products, which are manufactured by bacterial fermentation of milk for the
sugar of the lactor in it, and both have great health benefits to lose weight.
The diet of dates in
milk
In the date scoring
system, five meals are eaten throughout the day and are divided as follows:
Breakfast: Take 5 dates
with nonfat milk or yogurt.
Extra meal: Take 3 dates
with nonfat milk or yogurt.
Lunch: Take 5 dates with
a cup of empty milk or yogurt.
Extra meal: Take 3 dates
with a cup of skim milk or yogurt.
Dinner: Take 5 dates
with a cup of skimmed milk or yogurt.
Tips when following the
first diet
Be careful to take water
equivalent to 8 cups a day.
This system should be
followed for a week and separated by another diet.
A diet containing
protein and vegetables should be separated and then returned to the date diet
in milk.
Another way to diet for
dates with milk
Dates and milk are
distributed among meals as follows:
The first day and the
second day: (7 grains of dates with a cup of skimmed milk) are taken in the
three main meals over the course of the two days.
the third day:
Breakfast: 7 tablets of
dates are taken with a glass of skimmed milk.
Lunch: Eat a small piece
of grilled or boiled meat, or eat grilled or boiled chicken breasts and a
skimmed skin, or eat a quarter of a kilo of grilled fish with a plate of
sauteed vegetables and a plate of salad, free of tomatoes.
Dinner: Eat 7 grains of dates
with a glass of skim milk.
Day 4 and Day 5: Like
the first day and the second, take 7 dates with a cup of skim milk in the three
main meals.
Day 6: Like the third
day system.
Day 7: Regular foods are
taken without restriction Burjim, meat, fruits and vegetables are taken and 8
cups of water are taken, but food must be stopped at 8 pm.
Benefits of date system
in milk
·
Helps to lose weight effectively and quickly.
·
Dates contain many minerals and vitamins such as
calcium, iron and a percentage of important sugars of the body.
·
The diet is simple and fast and the time is not wasted
in preparing food.
·
Milk contains a group of minerals such as calcium,
magnesium and zinc important for bone health and muscle building.
·
Vitamin B supplements, vitamin B6, vitamin A and
vitamin C.
Damages to follow the
system of tender dates
Each diet benefits and
damages and there are some systems do not suit everyone, and here we will show
the damage of the system dates milk.
1. This system
provides a low protein content which leads to muscle weakness and physical
structure.
2. Do not eat
enough fluids and juices, which puts the body at risk of dehydration.
3. Deficiency of
the body.
4. Reduces the
proportion of salts in the body
5. Causes weakness
in mental capacity and inability to concentrate.
6. Affects the
general state of the body leading to fatigue, tension, exhaustion and inability
to work.
7. Affects the
beauty of the skin and hair.
