Diet
Drinking enough water
helps you feel full weight loss, reduce the amount of food you eat, and
prevents you from eating sometimes because of feeling thirsty instead of
hunger, such as eating some water-based foods to make up for thirst instead of
drinking it directly. That a person can be confused by hunger and thirst so
that he does not recognize that he only needs to drink water and not to eat.
Tips when following a
watering system weight loss
·
It is recommended to take a glass of water on the
stomach, it helps regulate the body.
·
Drink a glass of water instead of high-calorie drinks.
·
Set the phone to remind you to take water throughout
the day.
·
Keep a bottle of water near you.
·
Eat a glass of water before each meal, which helps to
fill the stomach and loss of appetite
·
Stay away from drinking whole milk, alcohol and soft
drinks and replace them with water.
·
Many of us are used to drinking tea and coffee
frequently throughout the day and can be replaced by drinking water.
·
Drinking a glass of water after eating helps speed
digestion, lose weight and break down nutrients.
·
Reducing salt content in foods helps you lose weight
faster.
·
Salt can be replaced with herbs and spices that help
lose weight or garlic, which keeps the digestive system healthy.
Recipes and ways to add
water to the diet for weight loss
1 - Water with fruits:
folk chopping the favorite fruit and add to the water and legacy in the
refrigerator for three hours and not add sugar and can add some spices such as
cinnamon, ginger and nutmeg, preferably the outer shell is removed from the
fruit to get rid of bitter taste and must be left in the refrigerator until Do
not ferment fruits in water.
2 - Eat vegetables
and fruits filled with a high proportion of water such as cucumbers,
watermelon, strawberries, mint leaves, apples, pineapple and citrus, but it is
advised to stop eating these foods when feeling nausea, fatigue and dizziness.
3 - Eat green tea,
it helps to get rid of weight and burning fat also contains antioxidants and
does not earn the body a high percentage of calories.
4 - Eat vegetable
juice: replace a meal of the day meals with vegetable juice for a week and can
add a snack to get rid of the feeling of hunger, such as almonds and dried fruits.
5 - add a dish of
soup to eat, which helps to satiety and not to eat a large amount of food.
Water system for 5 days
Day 1: Take the
equivalent of 8 cups of iced water, which contributes significantly to weight
loss, calorie intake and eating fresh apple juice or watermelon to get rid of
hunger.
Day 2: Take 9 cups of
water with a vegetable dish to get rid of hunger.
Day 3: Take 8 cups of
water with the vegetables cooked without salt.
Day 4: Take 8 cups of
water with a glass of skimmed milk and a banana fruit.
Day 5: Take 9 cups of
water next to 6 tomatoes and two pieces of lean and fat beef to get rid of
hunger filled with stomach.
Day 6: Eat without diet,
but avoid drinking soft drinks and increase the intake of fresh vegetables and
keep away from foods that contain high prices and high fat.
Benefits of following
the water system for weight loss
1. Water diet helps
to expel toxins from the body and speeds up the metabolism of the body and
improves blood circulation and lymph flow, detoxification of the body.
2. Accelerates
metabolism.
3. Helps in the
treatment of constipation and facilitates digestion.
4. Eating a glass
of water before eating helps to suppress appetite, which contributes to the
lack of excessive eating.
