Diet
There are many types of
dieting and diet foods that are able to lose weight significantly, but vary in
the period of time you consume to get the ideal weight or required, there are
diet diets lose weight very quickly, such as dates and yogurt, and diets
consume more time, such as ginger and lemon, and others need months Long-term
carnivores organize food diets.
Hard diet for a week
First day
Breakfast: Start the day
with two cups of water next to a cup of coffee or tea without sugar or local
sugar Day.
Lunch: A piece of beef
in the size of the palm and preferably boiled or grilled next to a plate of
power without any fatty substance or olive oil.
Dinner: Take a plate of
salad only.
the second day
Breakfast: Take 2 cups
of water next to green tea.
Lunch: 2 boiled eggs
next to the salad dish.
Dinner: Power dish.
the third day
Breakfast: Take two cups
of water with fruit (apples or pears).
Lunch: Eat a slice of
grilled meat next to the salad dish.
Dinner: Yogurt with
lemon.
the fourth day
Breakfast: Take two cups
of water next to a boiled egg.
Lunch: a quarter of a
chicken free of skin and grilled next to a salad dish.
Evening meal: two rolls
of cucumber.
The fifth day
Breakfast: Take 2 cups
of water next to a cup of coffee or tea.
Lunch: Eat an oil and
water-free tuna tray next to the salad plate.
The Pill of Dinner: Eat
fruit.
the sixth day
Breakfast: Take two cups
of water next to fruit.
Lunch: Take a plate of
salads and skimmed yogurt.
Dinner: Take a piece of cheese
triangles with lettuce or watermelon.
the seventh day
Breakfast: Eat 2 boiled
eggs with a cup of coffee or tea.
Lunch: Grilled fish with
a salad dish or Papageorge salad (grilled eggplant).
Dinner: Eat a cup of
skim milk with fruit.
System for disposal of
rumen
First day
Breakfast: Eat a boiled
egg with a piece of toast.
Lunch: Take a bowl of
vegetable soup
Extra meal: Take a cup
of tea or coffee without sugar.
Dinner: Eat a grilled,
skinless chicken breast next to a plate of salad.
the second day
Breakfast: Take a glass
of water next to 10 tablespoons of beans and a quarter of a brown loaf.
Lunch: Eat pea and
carrot soup.
Additional Meal: Eat
green tea with fruit.
Dinner: Eat grilled fish
with a plate of salad.
the third day
Breakfast: Take a glass of
water with a piece of cheese and a quarter of a brown loaf.
Lunch: Take a fruit
salad dish.
Additional meal: Drink
ginger with a piece of biscuit.
Dinner: Eat 2 boiled
eggs with a piece of broth and a salad dish.
the fourth day
Breakfast: Take a glass
of water with 5 tablespoons of beans and a quarter of a brown loaf.
Lunch: Eat a quarter of
a boiled, skinned chicken with a salad plate.
Extra meal: coffee or
tea without sugar with grapefruit
Dinner: Eat cheese with
cucumber
The fifth day
Breakfast: Take a glass
of water next to a boiled egg and a piece of cucumber.
Lunch: Take a tuna dish
of oil and water next to the salad.
Extra meal: Eat a cup of
green tea next to a fruit such as apples.
Dinner: Eat 2 boiled
eggs with lettuce and a quarter of a loaf.
the sixth day
Breakfast: Take two cups
of water next to a fruit fruit.
Lunch: Take 2 boiled
eggs next to the salad dish.
Extra meal: Take a cup
of tea or coffee without sugar next to grapefruit.
Dinner: a quarter of a kilo
of grilled meat next to the salad plate.
the seventh day
Breakfast: Take the
cheese next to the cucumber and a quarter of a loaf.
Lunch: Take 2 boiled
eggs next to a vegetable soup or a spinach dish.
Extra meal: a plate of
fruit salad.
Dinner Pill: Eat a
quarter kilo of grilled fish with a quarter of a loaf and salad.
Tips when following a
harsh dieting system
·
In case of fatigue or anemia, you should stop dieting
for a few days and follow a different diet.
·
Drink plenty of water, natural juices, and scorching
beverages such as ginger, cinnamon, green tea, and Diddum drinks.
·
Exercise, especially abdominal exercise, buttocks and
fast walking.
·
Have dinner before going to sleep two hours.
