Diet
Cinnamon is one of the
herbs associated with weight loss and the elimination of harmful obesity, it
generates heat in the body because it is a warm spices that raise the
temperature and increase the metabolic rate, as well as it gives a sense of
satiety, and curb appetite, and do not give the opportunity to eat a large
amount of food, It affects blood sugar levels, and prevents its rise which
leads to the accumulation of cholesterol in the body lose weight.
Cinnamon Nutrient
Mechanisms
Cinnamon is boiled with
water and a legacy until it cools and simmer with white honey and drinks twice
daily on the stomach and the other before bedtime.
The importance of
cinnamon in weight loss
Studies have shown the
importance of cinnamon in regulating the level of sugar in the blood and it
stimulates the insulin hormone in the body to get rid of excess sugars in it
and also increases the rate of burning glucose and reduce the sugar in the body
lose weight.
Cinnamon has a strong
effect on the hormone insulin, as it has the same effect of metformin pills
that treat diabetes and help to lose weight.
Cinnamon is used to
improve the metabolism, maintain the health of the digestive system, facilitate
digestion and burn sugar 20 times the normal rate of sugar in the body. It also
gives a feeling of fullness and unwillingness to eat.
Benefits of cinnamon for
health
Cinnamon is an aromatic
herb that contains a variety of minerals and vitamins that are important to
protect the body from diseases. It also contains antioxidants and is used to
treat many body problems. Here we will mention the benefits of cinnamon for
health
Helps to clear the
intestines of the spiral microbe.
·
Taking cinnamon regularly helps lose weight and
stimulate the body's circulatory system.
·
Treats tracheid's and protects the body from flu.
·
Taking cinnamon with honey treats sore throat and
reduces its pain.
·
It helps in the treatment of diabetes and regulates
the level of sugar in the blood and stimulates the action of the hormone
insulin.
·
The preparation of recipes for the treatment of hair
problems as it stimulates the growth of hair.
·
Improves the performance of the digestive system,
expels gases and saves the body from bloating.
·
Improves sexual relations and treats ED problems and
stimulates blood circulation of the body.
Damaged cinnamon system
For each diet benefits
and damage, here we will mention the damage following the cinnamon diet system.
When you follow the
system of cinnamon diet for a long time without access to the ideal weight and
without weight loss leads to the entry of the individual in a state of
depression and frustration.
Cinnamon is recommended
for people with allergies.
There are types of
cinnamon that are unhealthy and do not affect weight.
Warns of suffering from
diseases of the liver cinnamon.
Cinnamon mixes for
weight loss
The first drink
Ingredients: (2 cups of
water, 2 cups of yogurt, 3 tablespoons of black tea, cinnamon spoon, ginger
spoon, honey spoon, spoon curry).
Method: We put all the
ingredients in water and raise them on medium fire until boiling and then cool
after adding yogurt.
This ingredient is drunk
once a day at night rather than at dinner and no food is eaten.
The second drink
Ingredients: (1 lemon
fruit, 2 oysters of cinnamon or half a teaspoon of ground cinnamon, 1
tablespoon grated ginger or half a tablespoon of ground ginger, spoon of love
cumin, 1 cup of water).
Method: Boil water and
add ingredients and leave it on low heat until it mixes well and then filter
the mixture and save it in a bottle and add lemon as a final step, and this
drink twice a day once before breakfast and after dinner.
The third drink
Ingredients (one-third
cup of water, three quarters of a cup of milk, spoon of cinnamon, spoon of
ginger, spoon of curry).
Method: Cinnamon, ginger
and curry are added to boiling water and milk is added and this drink is taken
directly before bedtime.
The fourth drink
Ingredients (2
tablespoons ground ginger, 4 tablespoons ground cinnamon, 2 cups water, lemon
slices, 1 tablespoon white honey).
Add the ingredients to
the water and the legacy on the fire until it reaches the boiling point and
then filtered well after it cools and simmer with honey and drink a cup daily
for a week.
