Diet
Green apples are high in
nutritional value and low calorie content; they contain a high proportion of
vitamins such as B, C and beta-carotene, minerals and essential elements such
as sodium, potassium, iron, copper, manganese, dietary fiber, and antioxidants
that prevent the growth and spread of free radicals in the body , And about 52
calories only, so it enters most dieting systems and generally advised doctors
to eat before meals about a quarter of an hour to promote the process of weight
loss.
Tips for Successful
Green Apple Dieting
·
It is a kind of harsh and tired dieting, which can
lead to weakness and fatigue, so the body should be compensated for the loss of
nutrients by taking tablets of vitamins and iron.
·
Fast exercise to stimulate blood circulation and help
the body to burn fat.
·
Take 2 liters of water throughout the day to prevent
skin and body dandruff and help the body get rid of toxins.
·
If you feel tired or nauseous, you should stop this
system and follow a diet that contains fiber and protein and must be under the
supervision of the doctor.
Benefits of Green Apple
for Health
Green apples are rich in
vitamins such as vitamin B1, vitamin A, vitamin B5, vitamin B2, vitamin B6,
vitamin C, folic acid, niacin and pantothenic acid. It also contains minerals
such as phosphorus, manganese, calcium, iron and sodium. It also helps the body
treat many of its problems.
1. Eating one fruit
of green apples helps to reduce your body's cholesterol by 8%.
2. Maintains the
health of the heart and arteries.
3. The body
protects against cancer because it contains antioxidants.
4. Ideal for
diabetics, it regulates the work of insulin in the body and reduces the high
blood sugar.
5. Treat
constipation.
6. Helps strengthen
bones.
7. Addresses asthma
and respiratory problems.
8. Protects older
people from Alzheimer's disease.
Green apple diet for 6
days
First day:
Eat apples throughout
the day as well as drink enough water and the amount should range from one kilo
to one half a day.
the second day:
Breakfast: Eat a fruit
of green apples.
Lunch: Take slices of
green apples with lemon juice and two slices of brown bread.
Dinner: Eat slices of
green apples.
the third day:
Breakfast: Eat green
apple slices next to a glass of water.
Lunch: Eat slices of
green apples next to a plate of green salad.
Dinner: Eat slices of
green apples next to a boiled egg.
the fourth day:
Breakfast: Take slices
of marmalade with brown toast and slices of green apples.
Lunch: Eat a bowl of
boiled vegetables without potatoes with a can of tuna with a well-filtered
aqueous solution and lemon juice.
Dinner: Eat a glass of
skimmed milk, a small cornflakes, and a fruit of apples.
The fifth day:
Breakfast: Eat a boiled
egg with a piece of brown toast, a quiche meal and slices of green apples.
Lunch: Eat a piece of
hand-free roast or boiled meat or a quarter of a grilled chicken with a salad
without oil.
Dinner: Take slices of
apples next to a box of skimmed yogurt.
the sixth day:
Breakfast: Eat green
apple slices with a piece of toast and 3 tablespoons of beans.
Lunch: Eat grilled fish
next to a plate of salad without oil and slices of apples.
Dinner: Eat 1 boiled egg
next to slices of green apples.
