Diet
Many people look at the
easiest ways to get rid of fat and obesity, because it causes them to be
ashamed and tension and many problems, and the most effective weight loss
methods that have become famous in recent times is the rapid diet method to
lose weight.
This diet depends on
following a diet program without increasing or decreasing, and helps to lose
weight quickly and effectively.
This diet helps lose
weight by about 5 kg per week.
Diet ..
All days of the first week:
- Breakfast: Eat
breakfast fruit in any quantity and any category (pineapple, strawberries,
apples, grapes ...) as desired to help you lose weight.
- Food meal: Start
eating fruits (pineapple, strawberries, apples, grapes ...) to help you lose
weight and help you feel full and fill the stomach quickly, and eat a salad
dish of cheese and olives or salad made of eggplant and yogurt.
- Dinner: Start
dinner by eating fruit (pineapple, strawberries, apples, grapes ...), and
eating a dish of boiled vegetables (sauteed).
- It is forbidden
to eat these foods while following this system (meat, fish, eggs, bread, rice,
potatoes, pasta, cheese, pizza)
Diet ..
Throughout the second
week:
- Breakfast: Eat
breakfast fruit in any quantity and any category (pineapple, strawberries,
apples, grapes ...) as desired to help you lose weight.
- Meals: Fruit
salad or green salad, allowed to eat yogurt, thyme and white cheese.
- Dinner: Eat
fruits (pineapple, strawberries, apples, grapes ...), and eat a dish of chicken
soup, green beans, boiled vegetable dish (saute).
Diet ..
All weekdays:
- Breakfast: Eat
breakfast fruit in any quantity and any category (pineapple, strawberries,
apples, grapes ...) as desired to help you lose weight.
- Food meal: Eat
boiled vegetables (sauteed, fresh fruit, vegetable salad dish.
- Dinner: Take a
fruit salad, a chicken soup dish or a vegetable soup.
- It is forbidden
to drink these beverages while following this system (tea, coffee, cocoa,
Nescafe, soft drinks)
