Diet
There are many types of
diets that rid the body of excess weight, but vary each diet according to the
method of performance, and also the time it consumes to rid the body of excess
weight, and the following we will remember the most diet to rid the body of
excess weight and a record time to lose weight.
Fast dieting does not
only work to lose weight seven kilos during the week, but it helps to rid the
human body of the toxins present in it and more importantly is to be healthy
without any side effects, and to obtain it must follow some of the following
steps.
Tips Before Dieting For
Weight Loss
·
Before eating a diet, you should reduce the intake of
things such as sugar and oil that are present in food in large quantities.
·
Insisting for those who want to change the diet until
it reaches the real goal in weight loss.
·
This diet cannot be repeated after at least 15 days
for rapid weight loss in a short period of time.
Dieting on the first day
Dieting depends on the first
day of eating fresh fruits throughout the day, giving the body energy and
reduce the weight of healthy and healthy, and should be avoided from eating
bananas and to contain a lot of calories.
You should eat two
apples instead of a coffee drink and be careful to divide the meals of fruits
throughout the day to 4 - 6 meals, and do not have to eat tea or coffee or
juices while taking care to drink water in large quantities.
Dieting on the second
day
Dieting on the second
day depends on eating only vegetables and the amount you want with the final
departure from meat or products and if you want to eat cooked vegetables should
not add only one tablespoon of oil and add a small amount of spices and herbs
when processing vegetables and can also eat vegetables As a salad.
Dieting on the third day
And the day of the day
will be depending on the intake of the amount of vegetables and fruits you want
throughout the day, and as mentioned above do not eat fruit juice, tea and
coffee and things that lead to the opposite result when you follow a certain
system in weight loss soft drinks should not be taken during the seven days Of
dieting.
Dieting on the fourth
day
You can eat bananas and
milk from the fourth day of the diet, but you should not add sugar and eat in
the breakfast and be a maximum of 8 fingers banana, because milk and bananas
will give the body a great energy at breakfast and on meals and dinner can eat
a quantity of vegetable soup, End of article.
Dieting on the fifth day
It is permissible to eat
pieces of meat but beef and be free of fat and should not exceed 300 grams in
addition to tomatoes, 2 of which is sufficient for each meal at breakfast, food
and dinner, and if the person is vegetarian, the meat can be replaced with rice
but the quantity is only one cup Over the course of the seven days and at all
meals, we recommend that you drink plenty of water throughout the day.
Dieting on the sixth day
On the sixth day of the
penitent, the number of tomato seeds increases to 6, and the meat is free of fat,
as mentioned before, and some fresh vegetables are added to the sixth day diet
or cooked.
Dieting on the seventh
day
In the seventh and final
day, add brown rice to meals and eat a glass of fruit juice at breakfast. For
food and dinner, you can eat vegetables of any kind and any quantity you want.
You can also eat juice in food and with dinner
Components of vegetable
soup
The vegetable soup
consists of one large onion, green peppers, cabbage, water, herbs, spices and
green celery, and a number of vegetables such as cauliflower, pea, green beans
and corn. Bean should not be eaten with too much calories.
