Diet
This diet is very
difficult, it is one of the health systems that lose you a kilogram of weight a
day, a loss of weight more in a few days, and is successful in the event that
you were invited to a party or event after several days and want to lose weight
properly, and there is no time to work with a diet for Long to lose weight.
This diet gives you all
the nutrients, vegetables, fruits, protein and natural juices. It does not
prevent you from drinking tea or coffee, but without sugar. You should drink
plenty of water.
Now we offer you a quick
diet that will lose you 4 kg in just four days.
the breakfast:
Unified all days:
- Apple or orange or
grapefruit fruit
- tea or coffee without
sugar
- Whole wheat toast
First day
Food:
- 2 burger or grilled
fillet
- One quarter of a loaf
of bread or a slice of whole wheat toast
- Lettuce salad and
tomatoes without seasoning can add a little salt
- Fruit can be eaten
after three hours of food
the Dinner:
- 2 boiled eggs.
- A medium sized dish of
boiled green beans
- You can eat a glass of
juice after dinner about three hours.
the second day
Food:
- Red steak
- Green salad dish
- A glass of tomato
juice
the Dinner:
- A sauted vegetable
dish made of boiled peppers and green beans
- Cauliflower boiled
- You can eat a glass of
apple juice without sugar after dinner for about 3 hours.
the third day
Food:
- Green salad dish
A quarter of a boiled or
grilled chicken
- You can eat a glass of
orange juice after food about three hours
the Dinner:
- Burger piece
- Grilled tomatoes
- A glass of peach juice
can be eaten after dinner for about three hours
the fourth day
Food:
- 2 boiled eggs
- A medium sized dish of
boiled green beans
- A glass of tomato
juice
the Dinner:
- 2 grilled burger or
grilled fillet
- Lettuce salad
- You can eat a glass of
pineapple juice without sugar after dinner about three hours
Important Notes
- Walk at least half an
hour a day.
- Drink enough water.
- Desalination after
dinner three hours.
- Do not eat any food after
7 pm.
