Diet
Lemon contains many
useful food for the human body, and recent studies have shown that it also has
the ability to get rid of excess weight, and we will inform you in this article
on how to use for weight loss.
Lemon diet to lose
weight
First day
·
Breakfast: a glass of lemonade before breakfast a
quarter of an hour, a little full wheat grain, a bead of fresh fruit, a glass
of milk, a cup of freshly diluted apple juice.
·
Between breakfast and lunch: a small dish of wheat
grain, and a cup of soy.
·
Lunch: A vegetarian pizza consisting of a loaf of
bread topped with tomato sauce, chopped mushrooms, green peppers, a large spoon
of sweet corn, and a small piece of sliced mozzarella cheese.
·
Between lunch and dinner: a slice of toast, with a
slice of grated cheese.
·
Dinner: Omelet consists of (two eggs, minced
mushrooms, grated cheese), with a dish of cooked vegetables, a banana, and a
little strawberry.
the second day
·
Breakfast: a glass of lemonade before breakfast a
quarter of an hour, a little full wheat grain, a bead of fresh fruit, a glass
of milk, a cup of freshly diluted apple juice.
·
Between breakfast and lunch: a small dish of wheat
grain, and a cup of soy.
·
Lunch: A vegetarian pizza consisting of a loaf of
bread topped with tomato sauce, chopped mushrooms, green peppers, a large spoon
of sweet corn, and a small piece of sliced mozzarella cheese.
·
Between lunch and dinner: a plate of fruit salad and
sunflower seeds.
·
Dinner: Grilled chicken breast with rice, grated cheese,
a cup of lemon juice, a tomato purée dish, and a peach bean.
the third day
·
Breakfast: a glass of lemonade before breakfast with a
quarter of an hour, a plate of fruit and yogurt salad, two tablespoons of
oatmeal, and a cup of soy milk.
·
Between breakfast and lunch: eight beads of unsalted
almonds, and a glass of fresh fruit juice diluted with water.
·
Lunch: a dish of vegetable soup, and a slice of brown
bread with grated cheese.
·
Between lunch and dinner: two pieces of oatmeal
biscuits, a few tomatoes, and a spoonful of cheese.
·
Dinner: Grilled fish with lemon, a sauce of three
tablespoons of olive oil, a tablespoon of lemon juice and a half clove of
garlic, with a plate of leafy vegetables, with a fruit of peaches, cooked
cinnamon, and a cup of hot lemon juice .
the fourth day
·
Breakfast: a glass of lemon juice, boiled egg, two
slices of toast, a thin layer of butter, grilled tomatoes, a fruit of apples, a
cup of soy milk.
·
Between breakfast and lunch: Two fruits of dried
apricots, with a little unsalted peanuts, a fruit of apples, a glass of
watercress juice and lemon.
·
Lunch: Three tablespoons of peanut butter, chickpeas,
beans mixed with tomatoes, green peppers and lemon juice, with a full wheat
dish, a dish of green salad with garlic, and a kiwi bean.
·
Between lunch and dinner: oat biscuits with cheese,
and a little strawberry.
·
Dinner: Dish of vegetable stew, grilled banana with
dark chocolate squares.
The fifth day
·
Breakfast: a glass of lemon juice, strawberry and
strawberry mixed with two tablespoons of oatmeal and a glass of milk, a fruit
of peach.
·
Between breakfast and lunch: fruit salad, with lemon
juice, and a cup of soy milk.
·
Lunch: hot bean salad, a whole wheat dish with a
little butter, and natural milk.
·
Between lunch and dinner: a teaspoon of sunflower
seeds, a small bunch of grapes.
·
Dinner: salmon fillet with lemon juice, a dish of
cooked vegetables, and a small scoop of chocolate ice cream with chopped
walnuts.
the sixth day
·
Breakfast: a glass of lemon juice, a cup of banana
milk syrup, two slices of toast, and a slice of butter.
·
Between breakfast and lunch: a little dried fruit.
·
Lunch: boiled potatoes, a small bowl of beans, a plate
of green salad with a little grated cheese, and a fruit of peaches.
·
Between lunch and dinner: a plate of leafy vegetables.
·
Dinner: Four tablespoons of basmati rice with pine
nuts, chopped garlic, cherry tomatoes, vita cheese, and apple breads with a
sprinkle of cinnamon.
the seventh day
·
Breakfast: a glass of lemon juice, boiled egg,
tomatoes on a slice of brown bread, six beads of berries.
·
Between breakfast and lunch: a bunch of nuts, a cup of
soy milk.
·
Lunch: cucumber, salmon with toast, and a cup of
yogurt.
·
Between lunch and dinner: the fruit of peach, a bunch
of grape seeds, a handful of sunflower seeds.
·
Dinner: tuna, sweet corn with spaghetti, cooked
vegetables, lemon juice, dried fruit.
