Diet
Scientific experiments
have shown that eating kiwi juice and pineapple daily for fifteen days, with
the need to adhere to exercise and balanced diet, which does not exceed the
daily calories of 1000 calories helps to lose weight about ten kilograms of
weight in one month only.
Benefits of pineapple
and kiwi to slim
The pineapple and kiwi
drink contains a large amount of dietary fiber, which is estimated to be
between 15-20% of the daily requirement of the body, which in turn increases
the feeling of satiety for long periods, which reduces the number of meals
eaten daily.
Provides the energy
needed for exercise or daily exercise, thanks to its content of beneficial
carbohydrates that reduce the feeling of fatigue and lethargy.
Improves heart and
arterial health through its ability to reduce cholesterol levels in the blood.
Contains a high
percentage of potassium which is an essential element in lowering the level of
blood pressure, which is usually associated with weight gain.
Improves digestion,
increases the body's absorption rate of nutrients, which increases the
digestion rate, increase metabolism which helps in turn in dieting and body
slimming.
It increases body
immunity, because it contains compounds that increase body immunity, such as
vitamin C, and antioxidants that increase the rate of burning in the body.
Helps lose weight at a
rate of 10 to 12 kg per month if you are replaced with dinner for a whole month
with aerobic exercise such as walking, swimming, or cycling.
Benefits of pineapple
juice and kiwi
1. Pineapple and
kiwi juice are good for body health because they contain essential nutrients
such as vitamins and minerals.
2. Contains a high
percentage of iron and manganese necessary to build cells and tissues of the
body, and replenish damaged ones.
3. Vitamin B6, B12,
vitamin C, vitamin A and vitamin B complex, which are the most important
vitamins that give skin, skin, freshness and health.
4. Delays, fights,
and reduces signs of premature aging, wrinkles, and small lines in the skin.
5. It regulates the
heartbeat and protects it from sudden clots.
6. It completes all
biological and biological processes in the body, thanks to its good content of
carbohydrates.
7. It treats
constipation and intestinal dysfunction thanks to its high natural fiber
content.
8. He treats winter
diseases such as colds, colds and asthma with vitamin C content.
9. It works as a
disinfectant for the mouth, gums, and teeth, and helps whiten them, due to the
presence of quantities of enzymes that kill germs, bacteria and lingering
teeth.
10.
It is considered as an effective disinfectant for the
digestive system in general, as it helps to expel gases, and to eliminate bowel
and colon disorders.
Preparation of kiwi and
pineapple
Ingredients
·
Habbata Kiwi.
·
One pineapple slice.
·
A packet of pineapple juice.
How to prepare
·
Kiwi crusty, cut into medium-sized cubes.
·
Place the kiwi, the pineapple slice, the pineapple
juice in the blender, and mix all ingredients until you get a thick-textured
juice.
·
Eat 1 cup of this juice per day for a month, and you
will notice that your weight has been reduced by at least 10 kg with the need
to exercise.
