Diet
There are several types
of dieting difficult and harsh and does not fit all the bodies, and there are
several factors must be taken into account when using diet, such as age,
weight, and health of the body and psychological and physical, and also free of
the body diseases and problems, after determining these factors is the
selection of appropriate diet, to maintain the health of the body Get the
desired weight and have a quick weight loss.
Conditions of Dieting
Many people are unaware
that dieting should be applied under certain conditions as follows:
In order to take into
account the age of the person, the person must exceed 18 years to be able to
follow dieting and food diets. The body in the early stages of life needs many
elements that must be obtained daily. In this period the body is in the process
of developing the body and mind. Physically or mentally.
If the body is free of
diseases, in the case of some diseases should not be used dieting, except in
the case of a specialist dietary diets.
Weight, you must
determine the current weight and weight to be obtained and choose the
appropriate diet for it.
Types of weight loss
There are many types of
weight loss home, and may be safer than the types of dieting using chemicals
and others, and come several types of dieting:
This is considered to be
one of the most difficult and difficult types of dieting. It is the abandonment
of all meals and the replacement of meals with dates and milk in the form of periods
of the day. This diet is one of the most popular types of weight loss, very
fast, but harmful if used for more than a month.
Water and lemon diet,
which is the replacement of water to drink daily with water mixed with slices
of lemon, and is an effective and safe dieting also.
Green tea diet, which is
to drink a cup of green tea after each meal, when waking up just before
bedtime, do not eat after 7 pm.
The warm water diet,
which is to drink plenty of water before eating the three meals, for a sense of
fullness quickly.
Dieting reduces the
amount of food, which is one of the easiest types of dieting, which is based on
reducing the amount of food in the three meals, and determine the amount of
calories needed by the body daily, and eat meals after calculating the calories
contained in each meal.
