Diet
The system is detailed
and not difficult for those who want to lose weight in two weeks sold to the
joint system for two weeks. Is a healthy diet for two weeks and contains the
basic diets to lose weight as follows:
the program
Breakfast: It is fixed
throughout the dieting period, namely eating two boiled eggs, a pill of choice,
and a martadilla as desired.
First day
·
Lunch: a dish of vegetable salad without tomatoes and
carrots.
·
Dinner: a yogurt box and a piece of grilled steak
without salt.
the second day
·
Lunch: A can of yoghurt with a spoonful of flax, a
piece of boiled chicken, and can be replaced with grilled chicken.
·
Dinner: Two boiled eggs, a bowl of vegetable salad
made with green pepper, cucumber, lettuce, cabbage and parsley.
the third day
·
Lunch: 80 grams of cheese, and can be replaced with
any kind of skimmed cheese.
·
Dinner: A piece of minced meat, grilled, and can be
replaced with a chicken breast without skin.
the fourth day
Lunch: Kiwi.
Dinner: Tuna can be
oil-free, or washed with water, plus a can of yogurt with a teaspoon of flax.
The fifth day
·
Lunch: a bowl of salt-free boiled vegetable salad.
·
Dinner: Tuna without oil, can be replaced with shrimp,
or fish, a bowl of salad, and a cup of skimmed milk.
the sixth day
·
Lunch: a piece of boiled meat, a bowl of salad added
to it a tablespoon of ground flaxseed.
·
Dinner: a bowl of shurma without bread.
the seventh day
·
Lunch: a piece of boiled or grilled chicken, a bowl of
vegetable salad, and a cup of yogurt.
·
Dinner: Three slices of beef Mortadella, plus a glass
of yoghurt.
Note: This diet should
be applied over a period of two weeks and is fully adhered to, as it works to
lose 7 kilos per week. In addition to dieting you should exercise regularly,
drink plenty of water, and stay away from all foods that contain fat and
calories Thermal.
