Diet
Tips on Banana Dieting
There are some
procedures that should be followed when entering the banana diet system as
follows:
·
Eat bananas for breakfast.
·
Eat fresh bananas and not frozen.
·
Eat the amount you want from bananas but in case of
constipation or any type of allergies can be replaced by another type of fruit.
·
If you want to eat a banana after eating, you must
wait at least 30 minutes.
·
Rice is recommended as a basic meal to ensure positive
results.
·
Always drink water regularly and you should take 8
glasses of water daily.
·
Dinner must be available before 20:00.
·
Early sleep when following this system.
Banana diet
Drink water:
Drink a glass of water
with bananas in the morning and drink any other drink after at least half an
hour. You should avoid drinking soft drinks because it stimulates your body to
feel hungry.
2 - Dinner and
Lunch:
In the banana diet you
can eat at dinner and lunch, but you should stop eating when you fill a third
of the stomach in the sense that you do not over-eat and must leave room in the
stomach to rest and prefer to eat Japanese food such as white rice.
3 - Avoid eating
snacks:
You can eat only one
meal of snacks and preferably one piece of chocolate or any kind of fruit and
you should stay away from ice cream and whole milk products.
4 - Dinner early:
It is known that late
eating is a major cause of body weight gain and body fat accumulation. Eating
late and going to sleep causes restlessness in the stomach where the stomach is
in a working state to burn food, so you should eat early and wait a while
before Go to sleep and prefer to walk after dinner.
5. Eating a meal
after dinner in case of hunger:
If you feel hungry, you
can eat a glass of water and if you continue to hunger, eat fruit and chew well
to be easy to digest.
6 - early sleep
It is advised to go to
sleep before midnight, it helps to lose weight and rest of the body.
7. Waking up
without an alarm
The banana diet system
depends on early sleep, which helps the body to get enough sleep and helps to
wake up early without an alarm, which keeps the bowel movement and reduces
tension.
Benefits of bananas
1. Bananas are
fruits that contain enzymes that help digestion, improve bowel movement, and
maintain metabolism and weight loss.
2. Banana contains
a high percentage of dietary fiber that keeps the digestive system and gives
you a sense of satiety.
3. Banana contains
a high percentage of starch that reduces hunger and prevents excessive eating.
4. Eating fruits
next to a glass of water improves the performance of the digestive system and
bowel movement.
5. Helps to sleep
early and dinner before bedtime time gives you a stomach to digest food and
sleep comfortably and not suffering from indigestion.
Bananas diet for four
days
·
Breakfast: Eat 2 fruit of bananas with a glass of
water or skimmed milk.
·
Hidden meal: Take 3 glasses of water.
·
Food Meal: Eat rice with 2 fruits of bananas.
·
Dinner: Eat whatever you want without stirring with
bananas and a glass of water, but it should be before 8pm.
