Diet
Do you have a way to
lose weight in a short time? Do you have an attendant coming or something like
that and you want to show the most beautiful suit but excess weight does not
help it? Have you tried many types of diet and found no result even though you
followed him for a long time?
Today, we will talk to
you in a dieting site about the quickest way to get rid of weight gain in
simple ways at home instead of resorting to the use of treatment methods and
drugs that some people see as a big and insurmountable crisis.
Fast and healthy diet
Those of us do not need
to know the best diet you can follow at home to get rid of excess weight and
get a slim body, so we will show you today a simple and healthy diet throughout
the week with details.
1- On Saturday
Breakfast: Two boiled
eggs can be eaten with a grain of cucumber.
Food meal: Eat a layer
of salad consisting of different types of vegetables except tomatoes and
carrots.
Dinner: Eat a slice of
grilled meat with Active Yogurt Tray.
2- Sunday
Breakfast: Eat two
boiled eggs with a choice of beans.
Food Meal: A piece of
grilled or boiled chicken free of skin with Activia yogurt, plus a teaspoon of
hot oil or flax seed oil.
Dinner: Two boiled eggs
with a salad dish.
3- On Monday
Breakfast Meal: Two
boiled eggs with a grain of cucumber.
Food Meal: Cheesecake.
Dinner: a piece of
grilled meat or grilled chicken.
4- On Tuesday
Breakfast: Eat boiled
eggs with cucumber.
Meal: You can eat any
kind of fruit such as kiwi.
Dinner: Tuna box of oil.
5- On Wednesday
Breakfast: Eat boiled
eggs with cucumber.
Meal: Eat a dish of
boiled vegetables without salt.
Dinner: Eat grilled fish
or tuna with a salad dish.
6- Thursday
Breakfast: boiled eggs
and cucumber.
Food Meal: A piece of
boiled meat with a salad dish and a spoonful of ground flax seed.
Dinner: Can eat a
Shawerma dish.
7. On Friday
Breakfast: Eat two eggs
of boiled egg with a bead of cucumber.
Food Meal: A piece of
boiled chicken with a salad plate and a yogurt tray.
Dinner : Active Yogurt
Box.
Guidelines for
maintaining diet
When you follow any kind
of dieting, some things should be done as a positive and effective result.
There are many simple tips and guidelines that can be followed with dieting,
which we have explained in previous lines. If not, the result is not
satisfactory for some. Dieting is a long time.
·
You should exercise continuously and keep moving, as
it helps to burn fat quickly.
·
Yogurt is one of the main foods in dieting, so it is
recommended to eat Active yogurt, because it helps to improve digestion.
·
It is recommended to avoid eating tomatoes, because
they contain a high proportion of salts.
·
Avoid eating sweets in large quantities, because they
lose the effect of dieting which is regular.
·
The islands are vegetables that have a high rate of
calories, so it is advised not to eat when dieting, and advised not to add to
the dishes of power.
·
It is not recommended to use regular sugar, because it
increases the weight, and can be used sugar diet.
·
Vegetables can be eaten at least two hours before
eating, such as cucumber and lettuce.
·
It is possible to drink your favorite beverages but
without adding sugar.
·
Avoid diet drinks largely because they lose the effect
of dieting.
·
It is recommended to eat in small quantities at
intervals, and not to eat large amounts in a meal.
·
Eat slowly until the body feels full.
