Diet
Foods that are seasoned
with ginger spices and herbs to produce a lot of metabolic effects contribute
to weight loss and fight obesity, such as raising calories, stimulating
satiety, inhibiting the lipase enzyme and absorbing the fat in the intestine to
lose weight.
Benefits of following
the ginger diet
1. Helps to lose
excess weight in a fast time.
2. Promotes blood
circulation of the body.
3. Helps to cure
many physical problems.
4. Helps burn fat
in the buttocks and abdomen area.
5. Protects your
body from colds and flu.
Mechanisms of the ginger
diet system
The ginger diet depends
on drinking ginger tea before lunch and dinner for half an hour.
Add ginger to meals as a
kind of spice.
Ginger diet for a week
First day
·
Breakfast: Take 2 cups of warm water on the saliva
with grapefruit juice and boiled egg.
·
Lunch: Take 2 boiled eggs next to a vegetable soup
dish next to a quarter of a brown loaf.
·
Dinner: Grilled or boiled chicken breasts are taken
with five cucumbers.
the second day
·
Breakfast: Take 2 cups warm on the leg next to 1
boiled egg and eggs.
·
Lunch: Take a plate of fruit.
·
Dinner: Eat a quarter kilo of grilled fish next to a
plate of salad.
the third day
·
Breakfast: Take 2 cups of warm water on your leg,
along with 7 tablespoons of beans, 1 cucumber and 1/4 cup of brown bread.
·
Lunch: Take a plate of fruit salad.
·
Dinner: Eat a boiled egg next to a plate of salad and
a quarter of my loaf.
the fourth day
·
Breakfast: Take 2 cups of warm water next to 1 boiled
egg and light yogurt.
·
Lunch: Eat a piece of low-fat grilled meat next to a
plate of salad.
·
Dinner: Eat a can of tuna in a filtered water solution
next to a fruit of cucumber or tomatoes.
The fifth day
·
Breakfast: Take 2 cups of warm water next to 7 tablespoons
of beans next to a quarter of my loaf and cucumber fruit.
·
Lunch: Eat 2 boiled eggs with sliced tomatoes and
feta cheese.
·
Dinner: Eat the breasts of boiled or grilled chicken
with no skins next to a dish of sauteed vegetables.
the sixth day
·
Breakfast: Take 2 cups of warm water next to the
cheese.
·
Lunch: Take a plate of fruit salad.
·
Dinner: Eat a quarter of a kilo of grilled fish next
to the salad dish.
the seventh day
·
Breakfast: take 2 cups of warm water next to 2 boiled
eggs and cucumber fruit.
·
Lunch: Eat a spinach or vegetable soup
·
Dinner: Eat a quarter of a kilo of grilled meat with a
plate of salad.
Benefits Of Drinking
Ginger Tea On The Stomach
·
Helps to clean the stomach from lingering food
residue.
·
Helps improve digestion.
·
Increases body burn rate and contributes to weight
loss significantly.
·
Increases metabolic rate.
·
Active blood circulation and widens the arteries.
·
Improves mood and activates body cells.
·
Treats arthritis and works to relieve pain.
·
Maintains the health of the respiratory system and
chest and expels phlegm and treats coughing.
·
Helps strengthen the body's immune system.
