Diet
Tips to slim the body in
a week
Aerobic exercise lasts
for a relatively long time. Exercising on a daily basis for two hours helps to
sculpt the body and prevent many obesity-related diseases. It also ensures the
maintenance of an ideal body free of fatty deposits.
A healthy diet depends
on vegetables, fruits, whole grains, nuts, and skimmed milk, away from pans and
fat-filled fast food.
Replace canned juices
with other natural juices prepared at home; this is because such juices contain
a large amount of calories and sugars that increase weight.
Reduce the food
contained in the composition of the element of sodium; the reason for this is
because this element causes the retention of liquids in the body, and thus
increase in weight, such as salt.
Change some habits of
life such as using stairs instead of elevators, as well as reducing the sitting
time in front of the television, and increase walking daily instead of using
the car.
Diet to slim the body in
a week
First day:
·
Breakfast: 2 boiled eggs, cucumbers, and strips of
marmalade as desired.
·
Lunch: a plate of salad with a need of free tomatoes
and carrots; this is due to the containment of tomatoes on the salts that hold
the body fluids, and the islands, which contains calories that cause the delay
of the descent of weight.
·
Dinner: a piece of fat-free grilled meat and a cup of
skimmed yogurt.
the second day:
·
Breakfast: a quarter of a loaf of wheat bread with a
little brick.
·
Lunch: boiled or grilled chicken as desired, and a cup
of yogurt.
·
Dinner: 2 boiled eggs, plus a salad of cucumber,
lettuce, green peppers, cabbage and parsley.
the third day:
·
Breakfast: Two boiled eggs.
·
Lunch: 80 grams of Quraish cheese or skimmed cheese.
·
Dinner: grilled or minced meat or boiled or grilled
chicken breast as desired.
the fourth day:
·
Breakfast: a quarter of a loaf of wheat bread and a
cup of non-fat shiment.
·
Lunch: Kiwi or two tablets with the need to adhere to
the number.
·
Dinner: Tuna canister with water. If not, the tuna
should be well oiled, in addition to a cup of skimmed yogurt and a tablespoon
of flaxseed.
The fifth day:
·
Breakfast: a grain of fruit.
·
Lunch: a dish of boiled vegetables with the need not
to add salt to it.
·
Dinner: Tuna fish or oil strainer with a salad plate
and a cup of skimmed yogurt.
the sixth day:
·
Breakfast: a grain of fruit.
·
Lunch: boiled meat and a plate of salad mixed with a
spoon of flaxseed.
·
Dinner: a dish of shawarma without bread.
the seventh day:
·
Breakfast: a grain of fruit.
·
Lunch: boiled chicken plus a salad plate and a cup of
yogurt.
·
Dinner: Three slices of bovine marmalade in addition
to a cup of skimmed yogurt.
