Diet
Many people suffer from
the accumulation of fat in the belly and the appearance of rumen, and many of
them seek to find all the means that help to get rid of it in order to avoid
many of the diseases resulting from it, in addition to obtaining a body agile
and harmonious and athlete
Lemon, ginger, cucumber
and mint recipe:
What do I need to
prepare?
·
2 liters of water
·
1 lemon
·
1 medium option
·
2 tablespoons grated ginger
·
10 mint leaves
How to set it up?
It is very simple. The
first thing you will do is prepare tea with mint. Place ten mint leaves to boil
in a glass of water. Turn off the burner for five minutes.
Then prepare lemon
juice. Press it to extract the juice.
The third step is
peeling the cucumber and mixing it with lemon juice and mint.
What do you do next?
Take a liter of natural
water and pour it into a bottle containing mint, lemon juice and cucumber
juice. Mix ingredients together and add two tablespoons of grated ginger and
three pieces of lemon peel, and if desired, add a small mint leaf.
Let the lemon juice for
two hours in the fridge. Some prefer to leave it overnight, meaning it is
prepared before a day of consumption, but the active ingredients of the lemon
are more stimulating on the same day.
How should we drink
lemon juice, ginger, peppermint and cucumber?
Lemon juice is very
suitable for slimming the rumen. It will be the best moments to eat after each
meal (breakfast, lunch and dinner). But the ideal is to drink throughout the
day.
Fresh tasty lemon juice
would be good to include it in a healthy diet, to achieve low fat, and with
exercises, you will gradually succeed in getting this flat rumen. You try to
experiment! Lemon is a good health food, and has the magical power to reduce
rumen and burn fat quickly and efficiently.
The recipe for honey to
reduce the rumen:
The work of honey in the
slimming of the rumen is truly magical. Honey is healthy, natural, a golden
substance that is a healthy alternative to sugar. You can replace sugar with honey
to desalinate food and beverages, including tea and coffee.
And honey can also help
reduce calories in your diet. However, you can use honey in different ways to
reduce the size of the rumen.
How should honey be
taken to reduce rumen?
Drinking a glass of warm
water mixed with a teaspoon of honey after meals (especially with green tea)
helps digestion which in turn contributes to the reduction of rumen.
You can take honey with
lemon and cinnamon to further promote slimming rumen.
Honey contains many healthy
compounds, however, when choosing your honey, be careful not to take the honey
treated. Instead, you choose the most natural forms of honey available.
Cinnamon recipe to
reduce rumen:
Cinnamon is one of the
most delicious and versatile spices that can be used in many ways. It can be
added to cooked dishes, apples or even used for hair. Cinnamon also helps to
promote lean body mass and reduce body fat levels.
How can you take
cinnamon to reduce the rumen?
Mix honey and cinnamon
in warm water and take it when you wake up and go to bed at night. It is a
healthy combination that will help digestion and help you relax and flush
rumen.
Drink plenty of water
Experts recommend
drinking water abundantly because of its great importance in stimulating the process
of metabolism in the body and convert the sugars and fat accumulated in it to
thermal energy or motor mobility, where the body needs ten glasses of water on
a daily basis to achieve this, drinking a glass of water before each main meal
, Where water works to accelerate the feeling of fullness and force the body to
eat less food.
