Diet
Orange is one of the
types of acidic fruits. The country of Brazil is the original home of this
fruit, and it is spread in many other countries, such as China, Iran, Pakistan
and Egypt, and its variety varies according to the region in which it grows. The
so-called tangerine, or navel. The orange contains many nutrients necessary for
the health and safety of the human body. It is rich in carbohydrates, vitamins
such as vitamin C, fiber, proteins, minerals, fat and calories. Fruit is used
in many ways. It can be eaten, Making use of its husks in many ways, the most
important in the process of slimming, and this is what we will mention in this
article on how to lose weight.
Benefits of orange peel
to slim
·
It relieves excess weight, as the fibers in it contribute
to increase the feeling of satiety, thus reducing the amount of food intake,
which contributes to the fight against obesity.
·
Improves metabolism efficiency, facilitating digestion
of food.
·
Reduces accumulated fat, thus helping to lose weight
in the long term.
Recipe orange peel and
lemon to slim
Ingredients:
1. Quantity of
orange peel.
2. Medium lemon.
3. Liter of water.
How to prepare:
·
Peel the orange peel, and squeeze the lemon, and put
the water in a saucepan, add the peel and juice, and then put it on the fire,
and leave it to boil.
·
Half water from the husk, drink Cuba in the morning,
and another two or three evenings, where rancid fat will be burned and
satisfactory results will be obtained.
Notes: Orange peel can
be used in many areas, including:
1. Grind it into
powder, and use it as seasoning, or in the manufacture of sweets.
2. Grind it and use
it to make masks and masks for the skin.
3. Eat it directly,
as it has a delicious flavor, and can be mixed with olive oil.
General benefits of
orange peel
It increases the
smoothness and freshness of the skin. It is rich in vitamin C, which protects
the skin from the diseases that may affect it, increases its moisture and
protects it from dehydration by increasing blood flow in the skin cells. It
also relieves dark spots, eliminates pimples and blackheads and destroys
bacteria.
Delays the appearance of
early signs of aging, such as: wrinkles and thin lines assigned to the area of
the mouth and eyes, and enriched with vitamin G.
It protects against
osteoporosis, it is rich in vitamin A, and calcium is responsible for repairing
bones, and increase their strength.
It reduces the oxidation
process, it is rich in flavonoids, which is responsible for reducing oxidation
processes in the body.
It protects against
cancer and works against it. It is rich in lemonade, which is responsible for
fighting cancer cells in the body.
Relieves the rate of
harmful cholesterol in the body.
Maintains the integrity
of the heart, regulates the pulse is rich in potassium responsible for regulating
the level of blood pressure in the body.
Maintains the integrity
of the mouth, relieves gingivitis and bleeding, it is rich in vitamin C and
citric acid responsible for oral health.
