Diet
Obesity is obsessed with
the age, and fitness is a requirement for all, and food programs vary for
people depending on their health status, what corresponds to someone who may
not comply with another. But nutritionists around the world are gathering some
foods that help to lose weight for healthy people, who do not have chronic
illnesses and this program is one of the best programs to lose weight.
Quick Program
First day meals in
dieting
·
Breakfast: Eat two eggs of boiled egg with a bead of
cucumber.
·
Meal: Eat a large dish of salads.
·
Dinner: A steak of grilled steak with a cup of yogurt,
preferably a teaspoon of flax seed.
Second day meals
·
Breakfast: Eat two eggs of boiled egg with a bead of
cucumber.
·
Food Meal: Take a shot of grilled or boiled chicken
from the skin with a cup of yogurt and add flaxseed powder.
·
Dinner: Eat two eggs of boiled eggs with a large dish
of vegetable salad.
Third day food
·
Breakfast: Eat two eggs of boiled egg with a bead of
cucumber.
·
Meal: Eat a piece of cheese or Koresh-free.
·
Dinner: Eat grilled or boiled chicken breast or
grilled or minced meat.
Recipes for the fourth
day of penance
·
Breakfast: Eat two eggs of boiled eggs with a grain of
cucumber ..
·
Meal: Eat one or two kiwi tablets.
·
Dinner: Eat a tin of oil-free tuna and add a little
water with a can of yogurt and flax seed powder.
The fastest man in the
world
The fifth day of penance
·
Breakfast: Eat two eggs of boiled egg with a bead of
cucumber.
·
Meal: Eat a plate of boiled vegetables and do not
prefer adding salt to it.
·
Dinner: Eat a dish of greens or a tuna of oil with a
vegetable salad and a pack of yogurt.
The sixth day in the
fastest diet
·
Breakfast: Eat two eggs of boiled egg with a bead of
cucumber.
·
Meal: Eat a piece of boiled meat with a salad dish,
plus a teaspoon of ground flaxseed.
·
Dinner: Eat a shawarma without bread.
The Last Day of
·
Breakfast: Eat two eggs of boiled egg with a bead of
cucumber.
·
Meal: Eat a chest of boiled chicken with a plate of
green salad and a cup of milk.
·
Dinner: Take a slice of marmalade with a glass of
milk.
Instructions for
successful dieting
The dieting system that
we talked about during the following lines is one of the fastest types of
dieting that loses a lot of weight during a short period of time. However, some
instructions and advice should be followed so that the dieting does not become
useless. It should not be regularized for more than a week because it is
severe, Therefore, you should consult your doctor if you are regular for more
than a week.
·
It is recommended to use flax seeds while preparing
meals such as salad dishes, soups and yogurt.
·
You should avoid constipation as much as possible and
take the laxative herbs.
·
It is recommended to eat slowly until a sense of
fullness is given quickly.
·
When you feel hungry between meals it is recommended
to eat vegetables such as cucumber and lettuce.
·
Avoid eating sweets because they destroy the diet and
become useless.
·
It is recommended to add sugar diet to drinks and not
to use normal sugar.
·
It is possible to drink coffee and tea but without
adding sugar.
·
It is advised not to eat diet drinks, because it
destroys dieting program.
·
It is necessary to drink a large amount of water
throughout the day.
·
It is recommended to exercise every day, especially
the sport of walking to tighten the muscles of the body.
·
It is recommended to eat Active yogurt because it
helps improve digestion.
