Diet
Citrus recipe or lemon
and orange recipe to reduce the rumen and one of the best dieters to get rid of
belly fat or rumen and waist circumference, it is a recipe for slimming easy to
prepare and healthy and free of any danger to the body.
This recipe is made of
orange peel and lemon juice to get a great and graceful texture and get rid of
the rumen quickly.
Ingredients:
·
Two orange cakes
·
Two lemons
·
Liter of water
How to prepare:
- Cut the lemon into
four pieces and cut the orange into four pieces also while preserving the outer
shell.
- Add the ingredients to
a liter of water and leave for 10 minutes on low heat to boil.
- Purify water from
orange and lemon and keep it in a sealed glass container.
- Drink a cup of water
before each meal and another cup after each meal, if you feel the taste of
bitterness in the drink you can use honey for desalination.
- Avoid keeping any
amount left for the next day, but recommend that you prepare a new amount for
one day only so as not to lose vitamin C in the drink.
- Keep drinking boiled
orange and lemon for at least a month while doing some simple sports movements
such as climbing stairs to get guaranteed results.
Errors prevent weight
loss
1. Skip meals:
Eating patterns, such as
eating distribution throughout the day, can have a major impact on the progress
of weight loss. Many people think that reducing calorie intake by skipping
meals helps speed up weight loss, but actually skipping one meal can often lead
to over-eating at the next meal because you will be starving.
In addition, skipping
meals negatively affects the level of blood sugar, metabolism and energy level.
2. Reliance on
low-fat foods in your diet:
When you try to lose
weight, many people will usually rely on the search for low-fat foods and
artificial sweeteners, but eating such foods causes cravings to get sugar,
reducing your energy level will lead to weight gain over time.
Foods high in saturated
fats should be replaced with monounsaturated fats and / or unsaturated fats,
which means you should focus on foods that contain liquid vegetable oils.
3. Lack of sleep
and sleep:
If you do not lose
weight despite exercising a lot of exercise and a strict diet, it can be the
cause of sleep deprivation.
In fact, not paying
attention to getting a healthy and healthy sleep is one of the biggest mistakes
that make people not lose weight naturally.
Sleep levels are linked
to our hormone levels, and sleep deprivation leads to increased secretion of
cortisol, which leads to fat storage. It can also cause fluctuations in hunger
hormones, leptin and hormone ghrelin.
4. Body Stress:
Stress is a fact of
life, but excess stress unfortunately can prevent you from losing weight, and
even worse it can add some extra weight despite eating healthy and exercising
daily. During stress, the brain instructs the cells to release cortisol, the
hormone that makes you crave sugary, high-fat foods.
5. Protein neglect:
Many nutrients play a
key role in many aspects of regulating body weight and protein is one of them.
Protein is one of the
most abundant micronutrients, helps maintain blood sugar and prevents excess
fat deposits, so increasing protein along with physical activity and diet
controls the energy which helps in weight loss.
Protein helps in
generating heat, which is the body's metabolism which produces heat to burn
calories.
