Diet
The body needs enough
time to digest food and burn fat as needed. Therefore, dinner may affect the
increase or decrease body weight. Know the dinner recommended by experts to
avoid weight gain.
The timing of dinner and
the amount and type of food is important, according to Andreas Pfeiffer,
director of the Department of Metabolism and Endocrinology at the University of
Charette Berlin Medical.
Pfeiffer says dinner is
likely to increase after 6 pm of body weight, but it remains open. The
digestion of the body is different from time to time, according to the German
site Hail Praxis.
Blood sugar rises after
eating in the evening, so fat burning is slower. "Evening eating may
affect body weight, regardless of the type of foods eaten," says Pfeiffer.
For this reason, it is recommended to eat more in the morning rather than the
evening, "but scientifically it is not yet proven that there is a
relationship between overweight and eating in the evening."
The German newspaper
"Augsburg Ulgemein" said it is recommended to eat in the first half
of the day and reduce the eating in the evening or eat low-calorie foods in
order to maintain the body agile. Dr. Pfeiffer is advised to take the salad, vegetables
and grains as well as to dispense with alcohol, nuts and potato chips.
How to skip dinner helps
you lose weight
Regardless of the
systems you use to reduce unwanted weight, the key is always to create a state
of negative calorie balance. Considering that 1 pound of fat equals 3500
calories, and that lowering your calorie 500 calories per day may help you lose
1 pound of fat per week. For example, a 30-year-old woman is 5 feet 6 inches
tall, weighs 180 pounds and does not exercise, so she needs 2100 calories to
keep her weight and 1600 calories to lose weight.
For many, dinner is the
biggest meal of the day, and with it you can save 500 calories and of course
this will reflect your weight. But this method works only if you do not
compensate for those lost calories by skipping dinner by eating more at
breakfast, lunch or snacks. To keep your calories under control, and evenly
distribute them between breakfast and lunch, you have to leave a few hundred
calories for snacks. For example, in a diet based on 1600 calories a day, you
can eat 600 calories in breakfast and lunch, leaving 400 calories to be
distributed between two snacks.
Breakfast and healthy
lunch
In a diet based on
low-calorie weight loss, you have fewer calories to get all the nutrients your
body needs to enjoy good health. Dinner means missing a main meal, which means
that you need to make sure that both breakfast and lunch consist of nutritious,
nutrient-rich foods that satisfy you and provide your body with essential
elements, while not containing high calories. Most of the foods that provide
you with this are fruits, vegetables, whole grains, fat-free proteins, low-fat
milk, and healthy fats.
For example, a balanced
breakfast contains 600 calories, and may include 3/4 cup whole grains,
unsweetened cereals with one cup of skimmed milk, medium banana slices, two
boiled eggs and a slice of toast ), With one large spoon of peanut butter.
Lunch is a four-ounce
serving of romaine lettuce, topped with 4 ounces of grilled salmon, 10 minced
coconut and 2 tablespoons of skimmed Italian sauce, eaten with a grain
Medium-sized pears, 7 oz (about 28 oz) of yoghurt with the taste of Greek
vanilla.
Smart Choice Snacks
The time in the morning
between breakfast and lunch is very long and it is difficult to go without
having to eat, making snacks an important part of your weight loss plan. As
with breakfast and lunch, fill your snacks with low-calorie foods with high
fiber content, which in turn makes you feel full.
